Sleep apnea is most commonly found in people who are overweight or obese. The type of sleep apnea that is common to obese people is called obstructive sleep apnea, where the flow of air through the airways is blocked, preventing normal breathing.
Symptoms of obstructive sleep apnea are:
- loud snoring
- one or more pauses in breathing during the night
- shallow breathing
- fatigue and sleepiness during the day
- depression, anxiety or other mood disorders
Doctors often treat sleep apnea with the use of CPAP machines.
However, many patients find using CPAP machines unpleasant because wearing the mask is uncomfortableand can adversely affect the quality of sleep.
CPAP machines often cause runny nose, sinus pressure or congestion. Ear infections are rare but occur when congestion builds up in the sinuses near the ear.
Adjusting to CPAP machines takes time, and many patients stop using their machine or do not use it every night. Without consistent treatment, the risks associated with sleep apnea become more likely to occur.
Although CPAP machines can reduce the effects of sleep apnea if they are used correctly and consistently, it is only an example of treating symptoms rather than the problem.
Since obstructive sleep apnea often results from being overweight or obese, people who wish to relieve their sleep apnea symptoms can lose weight.
Weight loss does not always cure sleep apnea since there can be other issues that cause the condition, including deviated septum or other facial abnormalities.
However, most people find their sleep apnea symptoms are relieved or even go away entirely after weight loss.
In clinical research, doctors have found weight loss usually results in relief from sleep apnea symptoms. As patients lose more weight, they experience greater relief of their condition.
However, losing as little as 14 pounds causes dramatic improvement. 10 percent of patients who lost 14 pounds were able to stop using their CPAP machines entirely.
Other studies found that weight loss of 40 pounds or more caused a 58 percent reduction in sleep apnea symptoms. These patients experienced an average of 21 fewer incidents each night, such as pauses in breathing.
In 2009, researchers from Sweden’s Karolinska Institute showed that overweight and obese men who lost weight on a severely calorie restricted diet over nine weeks had big improvements in their sleep apnea symptoms.
Objective: To assess the effect of weight loss induced by a very low energy diet on moderate and severe obstructive sleep apnea in obese men.
The study included about 60 overweight and obese adult men with moderate to severe sleep apnea who lost an average of 40 pounds over nine weeks on a specially formulated, largely liquid diet totaling about 500 calories a day.
By the end of the diet period, a 58% improvement in sleep apnea symptoms was seen overall, with sleep apnea events declining by an average of 21 per hour.
Conclusion: Treatment with a low energy diet improved obstructive sleep apnoea in obese men, with the greatest effect in patients with severe disease.
The yearlong maintenance phase of the study included monthly group therapy sessions and regular meetings with a nurse and dietitian.
Even though the men gained back, on average, about 14 pounds over the course of the year, collectively they still had a 47% improvement in sleep apnea symptoms; 10% of the patients no longer needed treatment with continuous positive airway pressure (CPAP) masks.
“Our earlier findings proved the principle that weight loss improves sleep apnea, but the criticism was that the patients would not be able to maintain the weight loss or these improvements,” Karolinska Institute associate professor of clinical epidemiology Martin Neovius, PhD, tells WebMD.
Everyone has a different body, and the amount of weight to lose to see improvement in sleep apnea symptoms varies. Although symptoms may not go away entirely, people typically see some improvement.
Sleep Apnea Weight Loss Final Thoughts
It is worth losing the weight for the many health benefits of having a healthy weight.
- Lose weight at a rate of about one to two pounds per week.
- Obese people who reduce their weight by about 10 percent, usually feel better and experience an improvement in their health.
- Staying active helps lose excess weight. Exercise for about 30 minutes four to five days each week.