If you suffer from sleep apnea, having to deal with insomnia on top of your other night-time issues can be pretty miserable.Not only do you have difficulty breathing at night – when those breathing problems wake you up, it’s really hard to get back to sleep! And sleep apnea can make it challenging to even […]
The Importance of Being Regular When You Have Insomnia (No, Not THAT Kind of Regular!)
As people grow older it becomes more common to have a sleep schedule that is irregular. Work, lifestyle and many other factors can account for not being able to go to bed at the same time each day. While this may not be a problem for many, those with insomnia will find that this can […]
Kicking the Habit: How to Get off Addictive Insomnia Medication
A survey taken in 1999 showed that about 20% of men and 30% of women in the United States use some form of medication in order to fall asleep. About half of the drugs used in a course of a year were reported to be over the counter medicines. Between 2005 and 2010, about 4 […]
Insomnia Relief Without Addiction: The 5 Best Natural Supplements for Insomnia
Tired of sleep supplements that make you feel like an addict? There are several natural supplements that you can use to get to sleep faster and improve your sleep quality. These supplements are divided according to their positive properties below. Quick Navigation• Best Non-Addictive Sleep Supplements ◦ Green Tea ◦ Passionflower ◦ Examples of good products and where to […]
How to Tell (For Sure) If You Have Insomnia
Diagnosing sleep disturbance and its cause is the most important step in restoring healthy sleep. There is little agreement, even among experts, however, on the best methods for effectively assessing a patient’s insomnia. Quick Navigation● How can a person know for sure that they have insomnia?Insomnia Questionnaires:● Are there any at-home, or online, tests that a person […]