Sleep apnea isn’t something that only affects adults. According to American Family Physician, one to ten percent of children are at risk for sleep apnea caused by Obstructed Sleep Apnea (OSA). That’s not a large percentage, but it’s enough to cause concern for the parents of the three to twelve percent of kids that snore, […]
Are you tired of not getting enough sleep each night? Do you feel like you never get a sound sleep? There are some simple hacks that will help you get to sleep faster and stay asleep.When it comes to a good night’s sleep, it all starts with you and the atmosphere in which you sleep. […]
You are exhausted. Maybe you work overnight and don’t sleep well during the day, or work a lot of hours, or are a parent of an infant or special needs child. Maybe you have sleep apnea, and are constantly awakened through the night.You’re not alone. Here are some sleep deprivation facts for the United States: […]
Shopping for an air purifier can be a bit of an overwhelming experience. After all, there are just so many air purifiers on the market todayWith that said, though, one of the best ways to find a good air purifier is to check out different reviews online. This is a wonderful way to get a […]
When it’s time to get up in the morning do you find yourself hitting the snooze button far too often? You can break yourself of that habit if you just pick up a few life hacks to help you sleep better and wake up easier. Make sure you go to bed at the same time every night and you’ll be halfway there.