CPAP masks can be important and life-saving devices for people with asthma, severe allergies, or, most commonly, with sleep apnea.If you are one of these people and your doctor has advised a CPAP mask for sleeping, you have many different options to choose from.One of the more popular options these days is the Amara view […]
You’ve just been diagnosed with sleep apnea. There are so many options for treatment: APAP vs. CPAP vs. BiPAP, and even others.Before discussing which device may be right for you, let’s review what causes obstructive sleep apnea, or OSA.Sleep apnea occurs when your soft palate (or the roof of your mouth), or other soft tissues […]
You are exhausted. Maybe you work overnight and don’t sleep well during the day, or work a lot of hours, or are a parent of an infant or special needs child. Maybe you have sleep apnea, and are constantly awakened through the night.You’re not alone. Here are some sleep deprivation facts for the United States: […]
Shopping for an air purifier can be a bit of an overwhelming experience. After all, there are just so many air purifiers on the market todayWith that said, though, one of the best ways to find a good air purifier is to check out different reviews online. This is a wonderful way to get a […]
When it’s time to get up in the morning do you find yourself hitting the snooze button far too often? You can break yourself of that habit if you just pick up a few life hacks to help you sleep better and wake up easier. Make sure you go to bed at the same time every night and you’ll be halfway there.