Have you been sleeping on a regular, rectangular pillow during your sleep apnea treatment? Would you like to try a pillow that actually helps improve your condition? Positional pillows are the answer. They’re designed to not only keep your body in place, but they prevent you from turning on to your stomach or obtaining another position that would interfere with sleep apnea.
How they physically position you is determined by the pillow’s actual shape, and each shape has a different function. There are wedge pillows, cervical pillows, neck bolsters, and other types. You’ll be surprised at what a little elevation or repositioning can do for your sleep apnea.
We’ve compiled the absolute best sleep apnea position pillows to give you a better night’s rest!
Please take a look below for our recommendations:
Best Overall Sleep Apnea Position Pillow
A high rating from dozens of satisfied sleepers makes this position pillow the best one you can get to help your sleep apnea. Its generous 12” rise elevates your head one foot off the bed, repositioning your jaws, neck, throat, and shoulders into the correct spot. A memory foam top makes it soft, breathable, and contours for your head and shoulders. While gently reclining your body, it helps improve your sleep apnea and comes with a breathable, washable cover, too.
Best Positional Pillows (Summary Table)
for cpap mask wearers?
for back sleepers?
Benefits of Using a Position Pillow for Sleep Apnea
How is using a position pillow for sleep apnea different from a regular pillow? A rectangular pillow is meant to cradle your head and that is its only function. It’s not designed to give you neck support, gently raise your head, neck, and shoulders above the mattress, or help with your sleep apnea.
But position pillows will help. They have plenty of excellent benefits that really can’t compare with regular pillows.
When you sleep with a position pillow you’re experiencing:
- A comfortable incline that elevates your body.
- Support that keeps a CPAP mask and tubing from shifting at night.
- The benefits of memory foam.
- Reduced obstruction of the airways and chest.
- More oxygen intake due to better nighttime breathing.
- Reduced neck, spine, and shoulder pain.
- Better sleep for your sleeping partners, too!
Different Types of Positional Pillows
There are two main types of positional pillows that relieve sleep apnea and reduce its negative effects. Those two types are cervical pillows and wedge pillows.
For those of you who’ve had neck pain, neck injuries, a sore neck, or other upper spine issues, you know how important it is to find the right pillow to help.
Cervical positional pillows are designed to give your head, neck, spine, and upper back superior support, comfort, and pain relief. When combined with sleep apnea, cervical positional pillows are the answer that sufferers are looking for.
You’ve probably seen wedge pillows before, but did you know they also help with sleep apnea? These angled position pillows gently and comfortably raise your entire upper body up off your mattress. The incline repositions your head, neck, shoulders, and upper back, thus ensuring your throat will be more open and less prone to airway blockage. Wedge pillows can also be turned on their end, to provide a comfortable reading or TV watching experience.
Best Positional Pillows for Sleep Apnea Reviews
Now that you’ve read about the two main types of positional pillows, which ones available are the best for your sleep apnea? Rather than comb through dozens of reviews and compile the information yourself, we’ve put together a helpful table showing you the strengths and weaknesses of each one. We’ve also compared them side by side and found the best, based on size, material, comfort level, and several other factors.
Take a look at the following positional pillows and choose which one is right for you.
Achieve the sleeping position you need for maximum comfort with this bed wedge pillow from Cushy Form.
It turns your bed into a recliner by helping elevate your head, neck, upper back, and shoulders. This really helps with sleep apnea, too, opening your airways and removing further obstructions. It comes with a breathable, washable cover. The wedge is 25” long x 24” wide in size, with the highest elevation at 12”.
It really does promote a better sleep position and can also be used for relaxing, reading, or watching TV.
This Linenspa wedge is a position pillow for sleep apnea that’s also comfortable and large for relaxation.
It will also aid in nighttime relief for other ailments, like acid reflux, snoring, or heartburn. In size, it is 24” wide, 24” long, and 7” at the tallest wedge height.
The included soft cover really sets this wedge pillow apart and makes it popular. It’s excellent for home or hospital use. As a bonus, your rectangular pillows will stay in place when you use them with this positional pillow.
This bed pillow was specifically designed for patients from medical professionals. It helps your sleep apnea, as well as additional back or neck problems.
It’s made of medical grade hard foam, not memory foam, which is better for back support. It improves your sleeping comfort, circulation, and your body position. It is 22” wide, 22” deep, and the incline is 7.5” high.
these EVA Medical bed wedge pillows receive a high satisfaction rating from customers. It is very firm and perfect for those who need extra support to prevent or reduce sleep apnea.
Do You Need a Positional Pillow for Sleep Apnea?
You’ve probably received numerous benefits from your sleep apnea equipment, like your CPAP or BiPAP mask. They are great and help keep your airways open by giving you extra oxygen.
But positional pillows can improve your sleep apnea in another, very effective way: by physically changing the position of your body while you sleep, thus maximizing airflow.
You do need one of these pillows in order to get the best sleep you can, even with sleep apnea or other nighttime ailments like heartburn, acid reflux, or snoring. Would you rather use a flat rectangular pillow that increases the chance your airways will become blocked – or a positional pillow that solves the problem easily, effortlessly, and inexpensively?
Positional pillows will help you. So get one, and started experiencing the difference tonight.
How to Find Your Ideal Positional Pillow for Sleep Apnea
When comparing different position pillows, it’s helpful to think about the factors you’ll place as a priority. Just like shopping for any other accessory to help your sleep apnea, you’re going to want to emphasize your overall health. That’s really the true benefit of position pillows: they help improve your condition.
Here are some questions to ask yourself when searching for the ideal position pillow:
- What size do you need? Not all positional pillows come in the same size. You’ll need to do some careful measuring, since some of them can’t be returned.
- In addition to the pillow’s overall size, you’ll want to make sure the pillow height is right for you. Each of these three positional pillows has different incline sizes, from the lowest at 7” all the way up to 12”.
- You’ll need to compare the different types of foam. You might be surprised at how firm some foams are. Your head and neck will sink into foam that is too soft, but sleeping on a wedge that feels like a brick is not comfortable, either!
- You’ll want to compare what the pillow cases are made of, since you’ll be rewashing them many times. You want durable and comfortable fabric.
- Finally, you’ll want to find the pillows made from the healthiest materials. You don’t want dust, chemicals, or allergens interfering with the cleanliness of your sleep apnea mask or entering your airways, either.
Positional Pillow Fast Facts
Sleeping with a positional pillow to improve sleep apnea can give you the best possible restful experience. How else can these pillows help you?
Firstly, position pillows physically change your body position as you sleep. No other device can alter your sleeping position as easily or effortlessly.
Secondly, position pillows are made from foam, not pillow-like materials. Although these are called ‘pillows,’ they are not as soft or fluffy as rectangular pillows. They are comfortable, but much more firm since they’re made from memory foam.
Thirdly, with these pillows, size really matters. They each vary in terms of width, height, length, and the incline of the wedge.
Positional pillows can help with other health issues. Have neck pain, congestion, heartburn, acid reflux, or even issues with snoring? By repositioning your body, cervical and wedge pillows can improve these conditions and more.
An Alternative Product
If neither cervical nor wedge pillows can help with your sleep apnea, there is one pillow that can. The EnduriMed CPAP Pillow is an excellent memory foam contour pillow that reduces face and CPAP mask pressure or air leaks. Its design includes two head and neck rests for maximum comfort, and it’s also perfect for either stomach, back, or side sleepers.
When you have sleep apnea, the position of your body at night matters. It’s going to help you to get a pillow that physically repositions your head, neck, and shoulders. Your comfort will improve, there will be reduced discomfort with your mask, and you’ll feel the difference in your airways and how open they will be.
Use your positional pillow tonight, right out of the box, and start enjoying a better night’s sleep. It will have such a positive effect on the rest of your life!