As a side sleeper who struggles with apnea and breathing problems, how would you like to have the best night’s rest of your life?
Side-sleeper pillows are made for sleep apnea sufferers like you, and are so much better than a regular down pillow.
- They are more hypoallergenic, preventing dust and allergens from entering your CPAP mask
- They reduce head, neck, and upper back pain, while supporting you in the proper position you need to keep your airways open all night
- With your muscles fully relaxed and your oxygen flowing, you won’t wake up as often in the night, either!
So, fellow side sleeper, take a look at the best-of-the-best pillows we’ve chosen for you!
Best Overall Sleep Apnea for Side Sleepers Pillow
The highest rating of all the side-sleeper pillows belongs to the Snuggle-Pedic memory foam pillow. With its soft foam filling and breathable cover that has Kool-Flow technology to keep you cool, it will give you night after night of excellent sleeping. It’s hypoallergenic and resistant to dust mites and other allergens. Plus, it’s made in the USA. Perfect for plenty of restful nights.
Have you been frustrated by the lack of options for your side-sleeping pillow? Then try this one from MALOUF and discover the custom pillow for you. It comes in three sizes of standard, queen or king. Plus, you can choose from either high loft or low lofts, as well as either firm or plush textures. It’s like having the company custom-make your own new favorite pillow. As a bonus, the latex has holes for breathability.
Best Trial Period
How would you like to enjoy your new side-sleeping pillow for more than three months’ worth of nights? This memory foam pillow from Coop Home Goods comes with a 100-night trial, which means you can try it long enough to give it the proper evaluation. It will help your sleep apnea, it’s hypoallergenic and made from high quality memory foam, it has a washable cover, and it’s also made in the USA.
You’ll get all of the comfort, breathability, hypoallergenic qualities, and amazing memory foam in this pillow, all for a more cost-effective price. It’s excellent for side sleepers, since it will cradle your head, neck, and upper shoulders, adjusting to your unique shape. The bamboo cover will stay cool and allow more air circulation for a deeper, uninterrupted sleep.
Best Side-Sleeping Pillows (Summary Table)
Machine washable, made in the USA.
Pillow can get too hot at night.
Made of shredded memory foam to adjust the fill.
Is too full and not flat enough.
Has a Kool-Flow cover to keep pillow from being too hot.
Foam shifts around too much.
Talalay Latex is zoned for airiness and comfort.
Not made in the USA.
Benefits of Using a Side-Sleeping Pillow for Sleep Apnea
From the very first night you use one, you’ll notice the numerous benefits of using a side-sleeping pillow for your apnea. Those benefits will also increase over time, too. Many sleepers wouldn’t go back to using a down pillow after sleeping on one of these.
These side-sleeping pillows are uniquely designed to support your head and neck. By doing so, you’re automatically going to be helping your apnea. Your airways will be lifted, opening them up and helping you breathe better.
When you sleep with a side-sleeping pillow you’re experiencing:
- Reduced apnea problems with intermittent stop-and-start breathing patterns.
- Reduced disturbance for other sleeping partners.
- Better, more quality sleep throughout the night.
- Reduced interrupted sleep, where you wake up off and on.
- Increased airway opening and better breathing.
- More head and neck support.
- Cooling throughout the night without becoming too hot.
Best Side-Sleeping Pillows for Sleep Apnea Reviews
Using a side-sleeping pillow will help improve your sleep apnea, from the very first night you start using one. We’ve compiled the top side-sleeping pillows for you here. They come in different sizes, with different materials, different lofts, and different textures for you to compare.
A fill made from adjustable loft and shredded, hypoallergenic Certi-PUR-US memory foam gives you a wonderful night’s sleep, even with apnea, when you choose this pillow.
It comes with a washable and removable cooling cover that’s derived from bamboo and is composed of 60% polyester and 40% rayon. It comes in three sizes: standard, queen, or king.
This comfortable pillow is excellent for side-sleepers and great for those struggling with sleep apnea, too. You’ll really enjoy using this pillow night after night.
Shredded Certi-PUR-US memory foam is inside this comfortable pillow from Good Life. You get your choice of three sizes, whether standard, queen, or king.
It also comes with a stay cool, removable 50% bamboo cover. You can even custom mold it, so that it’s not just comfortable for sleeping on your side, but can also be adjusted for your back. That’s important for sleepers with obstructive apnea.
This memory foam pillow for side-sleepers can help with your apnea. It’s comfortable, made well, and has given many users such a vastly improved night’s rest they’ve rated it the highest amount.
A premium and ultra-luxury feel sets this eco-friendly Biogreen and Certi-PUR-US memory foam pillow apart.
It has an adjustable fit, comes in three sizes of standard, queen, or king, and is excellent for those with apnea. It also comes with a removable, Kool-Flow, breathable hypoallergenic pillow cover.
You get two free customizations from the company to have the fill changed to suit your liking, too.
An interesting and airy inner design sets this natural Talalay latex zoned pillow apart. You can see in the material how breezy it is, and that it has such a plush, high loft.
You not only get to choose between standard, queen, or king sizes, but you also get your choice of inner loft textures. This density is ideal for side sleepers who have apnea. It comes with a removable velour cover made from a rayon and bamboo blend.
You get to choose the type of firmness and the height, or loft, that you prefer. Talalay is the most resilient and consistent latex, so it maintains its form night after night.
Do You Need a Side-Sleeping Pillow for Sleep Apnea?
When you sleep on your side and you have sleep apnea, you want a pillow that can ‘breathe’ around you. It helps assist in keeping your airways open, too, so that you can exhale and inhale throughout the night, taking in more oxygen and thus ensuring you get more rest.
Also, you don’t want a side-sleeping pillow to interfere with a CPAP or Bi-PAP mask. These pillows really will help you get the full night’s sleep you need, even with apnea. You need a side-sleeping pillow.
How to Find Your Ideal Side-Sleeping Pillow for Sleep Apnea
There are many pillows on the market that you can purchase to help with your sleep apnea. As you’re comparison shopping, what are the key points you’ll be looking for? You’ll want to keep the following questions in mind:
- What size is best for you? All four of these side-sleeping pillows come in three sizes, so you will want to measure your bed space before purchasing.
- Along those same lines, you’ll want to make sure the pillow height is right for you. This is called ‘loft.’ Only one of them, the MALOUF Z, has different loft heights. Would you like a taller or flatter pillow?
- All of these pillows are made from memory foam, except for one, which is made from Talalay Latex. Which is the right material for you?
- You’ll want to compare what the pillow cases are made of, since you’ll be rewashing them many times. You want durable and comfortable fabric.
- You’ll also want to check the company’s warranties and guarantees. Do they give you a trial period to test these pillows out before committing?
Side-Sleeping Pillow Fast Facts
In addition to your CPAP equipment, a side-sleeping pillow can help to keep your airways open and also relieve other ailments you might also be suffering from, like neck pain, back pain, snoring, congestion, or other issues.
Firstly, side-sleeping pillows allow for plenty of night-time movement. When it’s time to switch position to your back or stomach, these pillows make it easy.
Secondly, you can customize the interior loft fill. Would you like to remove some foam and change the pillow’s composition? You can with these pillows.
Thirdly, these pillows are made from hypoallergenic and dust-resistant materials. This is especially important with those who have sleep apnea, since you don’t want dust or allergens getting into your CPAP mask and hose.The memory foam also keeps you cool. You shouldn’t get too hot at night, and sleeping in a cooler temperature will give you a better night’s rest, too.
An Alternative Product
Sleeping on your side is the best position when you have apnea, since your airways are at their most open.
If one of these pillows isn’t to your liking, then perhaps try the Womfy so Comfy Pillow. By either removing or adding a riser in the pillow, you can adjust the thickness level and find a position that’s even more comfortable for you.
It’s bed-time. You put on your CPAP mask, turn on the machine, and slide under the covers. As soon as your head hits your new pillow, you know you’re going to get a superior night’s rest. When you wake up in the morning, you can’t remember a better, more full night of sleep, even with your apnea.
Your side-sleeping pillow will give you this comfort, night after night.