Did you know there are essential oils that can help with your sleep apnea – and a range of other health issues, to boot? Essential oil therapy is a holistic treatment that involves no drugs, and offers a bunch of health benefits (more on that in a minute). This type of treatment is perfectly safe and easy to do.
In this comprehensive guide, we cover:
- What essential oils are
- How essential oils are created
- Benefits of using essential oils for sleep apnea
- Our 5 favorite essential oils for treatment of sleep apnea (and other health issues)
Best Lavender Essential Oil
This is 100 % pure lavender oil, made with no fillers or additives. This essential oil is known for its floral scent, and is used in the treatment of a number of health conditions, including sleep apnea. It is often used to treat other sleep conditions, since it is known to have many soothing qualities that help people relax.
Best Eucalyptus Essential Oil
100% Pure, Undiluted, Therapeutic Grade. This eucalyptus essential oil offers an herb-like scent that has soft, woody undertones. It is certified to be 100 % pure, and contains absolutely no additives, bases, or carriers. If you want to use it diluted, you have the option to use your choice of carriers. This is just one of many selections from Plant Therapy. Others include Clove Bud, Orange, Peppermint Japanese, and many others.
Best Marjoram Essential Oil
100% Pure, Undiluted, Therapeutic Grade. This lavender oil is batch-specific GCMS tested, and you can be sure that the ingredients are 100 % certified pure. This is a therapeutic-grade essential oil that contains no additives, fillers, bases, or carriers.
If you are unsure about how to use this product as part of your sleep apnea therapy, Plant Therapy offers free consultations from certified aroma therapists.
Best-Scented Essential Oil
Just because a product is labeled as “lavender essential oil”, it doesn’t necessarily mean that it is pure, or that it is going to smell like lavender. You don’t have to worry about either of these problems when you choose this essential oil, because it is made with pure ingredients with no carriers or fillers, and it is getting loads of rave reviews from customers.
Best Peppermint Essential Oil
Peppermint is one of the best scents to help clear out the airway and nasal passages, so it is no wonder that it is commonly used in sleep apnea therapy. In addition to being ideal for aroma therapy, this peppermint essential oil has may other uses, including easing menstrual cramps and upset stomachs. No household should be without this peppermint essential oil.
Check Price on AmazonQuick NavigationBest Essential Oils for Sleep Apnea Summary TableWhat are Essential Oils?How are Essential Oils Created?Best Essential Oils for Sleep Apnea Reviews1. Plant Therapy Lavender Essential Oil. 100% Pure, Undiluted, Therapeutic Grade2. Plant Therapy USDA Certified Organic Eucalyptus Essential Oil. 100% Pure, Undiluted, Therapeutic Grade3. Plant Therapy Sweet Marjoram Essential Oil. 100% Pure, Undiluted, Therapeutic Grade4. doTERRA Lavender Essential Oil5. Peppermint Essential Oil 15ml by Young Living Essential OilsBenefits of Using Essential Oils to Treat Sleep ApneaConclusion
Best Essential Oils for Sleep Apnea Summary Table
|ESSENTIAL OIL||our Rating||Price||NATURAL SCENT||EASY TO USE||100% PURE|
|Plant Therapy Lavender Essential Oil. 100% Pure, Undiluted, Therapeutic Grade||Check on Amazon||Yes||Yes||Yes|
|Plant Therapy USDA Certified Organic Eucalyptus Essential Oil. 100% Pure, Undiluted, Therapeutic Grade||Check on Amazon||Yes||Yes||Yes|
|Plant Therapy Sweet Marjoram Essential Oil. 100% Pure, Undiluted, Therapeutic Grade||Check on Amazon||Yes||Yes||Yes|
|doTERRA Lavender Essential Oil||Check on Amazon||Yes||Yes||Yes|
|Peppermint Essential Oil 15ml by Young Living Essential Oils||Check on Amazon||Yes||Yes||Yes|
What are Essential Oils?
As more and more people are turning to natural treatments for many health conditions, essential oils are being used instead of or in addition to other treatments. Essential oils come directly from plant sources, so they are completely natural.
They can come from a single plant source, or a combination of plant sources. Other terms for essential oils include volatile oils, ethereal oils, and aetherolea.
They are called essential oils because they contain plant essences.
How are Essential Oils Created?
There are a variety of methods of extracting essential oils from plants. The most common method is distillation, which often involves steam. Other methods of extraction include solvent extraction, absolute oil extraction, cold pressing, resin tapping, and expression.
Once extracted, the oils are placed in dark colored bottles. If they are exposed to light, it can cause them to lose their scent and healing properties.
The extracted oils can be used for a variety of purposes, including skin care, making cleaning products, aroma therapy, and more.
Best Essential Oils for Sleep Apnea Reviews
This pure lavender oil is of the highest quality, and it has a floral scent with a slight woody undertone. This essential oil is known for its calming effect, which is one of the main reasons why many holistic therapists recommend lavender oil as part of sleep apnea therapy. It is recommended that you use this oil in a diffuser about 30 minutes to one hour prior to going to bed.
- Great for multiple uses, including treating sleep apnea, soothing irritated skin, and more
- This is an affordable product that should be in every household
- The fragrance is all natural, with no added chemicals
- Some users have complaints about the scent
And gets loads of rave reviews from customers. It is pure in quality, and the scent is like being in a field of fresh flowers (somewhat of a lilac scent). Aroma therapy with this lavender oil is great for both adults and children.
2. Plant Therapy USDA Certified Organic Eucalyptus Essential Oil. 100% Pure, Undiluted, Therapeutic Grade
One of the most commonly-used essential oils is eucalyptus, for a variety of reasons. This oil originates from India. The leaves of the eucalyptus tree are steam-distilled, and this essential oil has no fillers, additives, or carriers. It is 100 percent pure, and is traditionally used for treating aching muscles, encouraging better mental focus, and helping with circulation issues. It is also a popular treatment for sleep apnea.
- Wonderful, herby scent that has a soft, woody undertone
- Easy to use in a diffuser, by itself and in combination with other oils, such as frankincense
- Can be used in a 1-3% dilution with a variety of carriers
- Some users reported that this product is too watery
- Many users find that the smell is too strong
And it gets great reviews from customers. While there are a few customers who weren’t pleased with the scent, overall, the majority of users are very happy with this product and would buy it again.
Sweet marjoram essential oil is used to treat a number of health issues, including sleep apnea. It can help to support the respiratory system, and it has a sweet, herbal scent that will help you to relax before falling asleep. This essential oil can be used for aroma therapy as well as for easing tired, sore, and aching muscles.
- Can be used in a variety of ways, including in a diffuser before bedtime
- Marjoram essential oil has many other uses, including menstrual cramps
- Use marjoram essential oil to calm your mind before bedtime and sleep better
- Some users do not like that this product is not organic
- Some users report that the scent is too mild
It is not labeled as being organic, but the ingredients are certified pure. If you have trouble sleeping, marjoram essential oil can help. It is also great to use in your bath during the winter to alleviate symptoms of the dreaded common cold.
If you are looking for a pure lavender essential oil to use in your sleep apnea therapy, this is one you should consider. This essential oil actually smells like lavender, compared to many that claim to have this scent but don’t even come close. It can help you to relax at night, which is going to help you sleep better, and play a huge role in treating sleep apnea.
- Great for sleep apnea as well as for helping babies sleep better at night
- Helps for a variety of health issues, including soothing skin irritations and aching muscles
- Can be used as a natural antiseptic for cuts and bruises
- This product tends to be a bit pricier than essential oils from other manufacturers
And has received many rave reviews from customers. One user even reported that it worked well to help calm their autistic child. You can even use this oil in your cooking to add an interesting twist to a variety of dishes.
Even though peppermint essential oil is said to be stimulating, it is also a good oil to use to help you sleep better if you have sleep apnea. The strong, peppermint scent can help to open your airway, and keep your sinuses clear. This means you will breathe easier, which is important to anyone who suffers from sleep apnea.
- All you need is a drop or two, so a little goes a long way
- Great for treating sleep apnea, as well as a variety of stomach ailments and cold symptoms
- Pure essential oil has no additives or fillers
- This product tends to be more expensive than comparable essential oils
And has received many positive reviews from customers. To treat sleep apnea, it can be used by itself, or in combination with other compatible oils, such as eucalyptus, to help you breathe easier and sleep better all night long.
Benefits of Using Essential Oils to Treat Sleep Apnea
Essential oils have been used for centuries to treat a variety of health issues, and many doctors and holistic therapists recommend using them to help alleviate the symptoms of sleep apnea.
Many of these oils help to open the airway, which means that you are going to be able to breathe easier at night, and sleep better.
Other benefits of using essential oils for sleep apnea include:
- Snoring – Having a clear airway means that you aren’t going to end up snoring loudly, which is going to help you, and your partner sleep a lot better.
- Dry Mouth – When you are not breathing properly, you end up trying to breathe through your mouth. When that happens, your mouth becomes dry. Essential oils can keep this from happening, and they can even help to encourage salivation.
- Headaches – When you use essential oils for sleep apnea, you will get a quality sleep, which is going to help eliminate the headaches caused by being too tired.
- Irritability – Another symptom of sleep apnea is irritability, again, because you aren’t getting enough sleep. Once you start using essential oils as part of your therapy and you start sleeping better, you will notice a huge improvement in your mood.
If you have sleep apnea, there are several things you can include in your therapy to help you get the sleep you need, including using a variety of essential oils.
In addition to the ones mentioned today, there are a variety of other oils that are also popular in the treatment of sleep apnea. You can learn more by speaking with a certified aroma therapist.