A chin strap for sleep apnea can be a cheap and effective way of dealing with your symptoms. But there are a TON of chin straps out there to choose from.
So we’ve compiled this comprehensive guide to help you find your perfect fit - and finally get the good night’s sleep you deserve!In this guide you’ll find our picks for the best three sleep apnea chin straps, along with info on the benefits of a chin strap, tips to find the best one, and whether or not a strap is right for your sleep apnea.
Let’s dive in!
Our Top Pick:
Best CPAP Chin Strap
This strap features a lovely lightweight design that will fit around your head with ease and allow you to rest in comfort, while keeping your mouth closed throughout the night. The straps are made from a patented no itch material
The company also offers a full refund if you aren’t completely happy with the product. It is advised that you give it a few days before deciding whether or not you like it, since it can take some time to get used to sleeping with a chin strap. Some people take to it instantly, while others take longer to get used to it.
Summary Table of Best CPAP Chin Straps
for cpap USERS?
Natural Snoring Remedy
Can be uncomfortable around the ears
No Itch material
Improves overall sleep experience
Best CPAP Chin Strap Reviews
How do you find a quality product and buy the correct one the first-time round? You do your research. Nobody wants to buy multiple products to find their ideal match, and you shouldn’t have to go through that ordeal, so take your time, and review these products without ever entering a retailer.
A quick and effective solution for snoring. The strap holds the lower jaw closed so that the forward position of the jaw, along with the closed mouth, prevents you from snoring in your sleep.
The strap is both adjustable and the height of comfort, thanks to the unique Calily Health design. It will stay in place all throughout the night without slipping off, this is due to the adjustable straps allowing you to fasten the strap around your head securely without making it too tight and hurting yourself.
The strap is incredibly easy to use, all you have to do is sling it over your head and around your chin. This will keep your mouth from opening during the night, promoting nasal breathing. This natural remedy to snoring is also ideal for those who use a CPAP machine, but don’t want the hassle of a full-face mask.
This is a comfortable solution to snoring and sleeping with your mouth open. The strap is simple and easy to use, without a complicated gimmick or a thousand straps- it is one strap that holds your mouth closed so that you can use your CPAP machine without a cumbersome full-face mask or waking your partner with your loud snoring.
The only real drawback seems to be that it can be uncomfortable around the ears. Some clients have described it as feeling as though their ears are being bent. This can be remedied by putting the strap on at a different angle.
When looking for a product to buy, what do you look for? No doubt, quality is at the top of most lists, and is a major factor when buying a new product. This chinstrap provides a 100% lifetime guarantee, which is a good indicator of the quality of the product.
With its soft, no itch fabric and simple, secure design, this chin strap is unlike many of its counterparts on the market today. The adjustable size allows you to implement the natural snore treatment without constricting your head or sleeping with an uncomfortable tight or loose strap.
Simple, and secure with a lifetime warranty- what more could you want from a product? This strap does its job and is reasonably comfortable. Realistically, it will never feel as though you weren’t sleeping without one, but it isn’t uncomfortable, which is already better than most straps out there.
The strap adjusts easily to most sizes, and so one size fits all. It is designed to keep your mouth closed during the night which can greatly reduce snoring and snoring sounds, and can sometimes stop snoring all together. The Smart Sleep Dream Strap actually manages to improve your sleeping experience, allowing you to sleep more deeply.
With this strap, you’ll wake up rested and energized- ready to take on the world. If you aren’t completely happy with the strap, you can return the product for a full refund.
Will this work for everybody? Realistically? No. The truth is that everyone is different- with different needs. All that can be done is find a fit for the majority of users, and that is what has been achieved here. The strap may not work for everyone, but it does work for most people. This is proven by the high number of customers that rave about the product.
The company also inspires confidence in the product by offering a full refund if you aren’t happy with the product that you have bought. This goes a long way in proving the effectiveness of a product.
Do You Need a Chin Strap?
The thing is that not everybody needs to use a chin strap, but there are some people that really need one. Here are a few signs that indicate whether or not you should use a chin strap:
- If you physician notices that the leak rate from your CPAP or BiPAP machine is too high, you will need to invest in a chin strap.
- If you suffer from “jaw drop” while using a full-face mask. This is when your jaw relaxes while you’re asleep and your mouth drops open. The air from the CPAP then puffs out through the mouth, causing the mouth to widen and this can break the seal of the mask and cause mask leaks affecting the effectiveness of CPAP treatment.
- If you wake up with a dry mouth in the morning while using a CPAP nasal mask, then your mouth is opening while you sleep, and you will need a chin strap.
- If you are bloated after using your CPAP mask, you will need a chin strap, because it means that you’re swallowing the air in the mask while you sleep.
- If you snore.
- Do your lips make a strange puttering sound while you sleep? Or does air come out of your mouth when you wear your mask? If yes, then you need a chin strap.
Benefits of Chin Straps
Is it worth buying a chin strap? Many people argue that they already bought a CPAP machine and mask, should they spend more on a strap? Well, consider all these benefits…
A chin strap helps to prevent CPAP mask leaks, and can even hold the masks in place while you sleep, preventing the need for extra straps that can be cumbersome and complicated.
It helps you stop snoring. Snoring is annoying- for you and anyone near you. It affects your rest and leaves you feeling sleepy during the daytime, and keeps your partner from sleeping. It also affects your CPAP treatment negatively. But that can all be stopped by using a chin strap.
If you don’t snore, or experience mask leaks, but wake up with a sore throat or dry mouth, then these side effects can be prevented by simply using a chin strap while you sleep. In fact, chin straps can prevent quite a few CPAP side effects.
Tips to Find the Best Chin Strap
There are three things that you should look for when buying your chin strap. Fit, style and size. These three factors will determine whether or not a chin strap is right or all wrong for you, and so you’ll need to know what you want before you go into the store.
How do the straps look? Where are the ear holes, and will this be comfortable? Remember, that this will be your companion while you sleep, which is a good seven hours every day, will you be able to do that?
This is the part that relies solely on your own preference, so you are going to have to look through different types of chin straps to find the best style for your lifestyle.
Your head has a unique shape and size that will have to be accommodated. You can try and measure your head before buying a product so that you can find what you need without a problem.
What Causes Snoring?
Snoring is a sound, and sound is caused by vibrations that cause particles in the air to form sound waves. When you speak, for instance, the sound is caused by your vocal cords vibrating. Snoring is caused by turbulent airflow causing the tissues of the palate (roof of your mouth) and throat to vibrate, producing an irritating sound.
Snoring is incredibly common, and can even be caused by a viral disease, after taking a new type of medication or alcohol. People also tend to snore as they get older and gain weight.
Snoring is often a precursor to sleep apnea, and is usually treated as an early warning sign. If you snore, then it might be a good idea to get checked by a physician to ensure that you don’t have a type of sleep disorder, if not sleep apnea, then something else.
Snoring may be caused by poor muscle tone in the throat and tongue. When the muscles are overly relaxed, the tongue falls back into the airway, or the muscles in the throat retract draw in sideways. A little relaxation during a deep sleep is normal, but it could also be caused and worsened by alcohol or drugs that encourage sleep.
If your nasal airways are congested, then it requires more effort to pull the air through, this causes the airflow to become more turbulent and can turn into snoring, so if you have hay fever, allergies or the flu, then you could start snoring.
Snoring can also be caused by a long soft palate or uvula. A long palate constricts the opening from the nose to throat and the excessive length of the palate or uvula can cause noisy fluttering sounds during relaxed breathing or deep sleep.
Excessive bulkiness of throat tissue may also be a source of snoring. Tumors, cysts, large tonsils and adenoids or bulky soft tissue can be a cause for narrow airways which result in noisy snoring sounds, naturally these causes are rare, but it is always wise to find the source of your snoring.
A chin strap can easily remedy most of these causes for snoring, which is a relief. It is comforting to know that snoring can be cured in a natural way. It is wise to find out from your physician whether or not a chin strap would help to stop your snoring.
Is Breathing Through Your Mouth Bad?
Mouth breathing occurs when we inhale and exhale through our mouths, instead of through our noses. This commonly occurs during the night, but it can also happen during the day. This might be a little embarrassing, but the major issue is that it is not healthy.
The most common causes:
- Anatomical abnormalities such as adenoids
- Congestion or blockage caused by infection
- Mouth breathing during the night can also be linked to sleep apnea.
It can be temporary, if you’ve recently been sick then that could be the cause, but if it becomes chronic then it could be caused by something a little more serious, and it would be wise to check with a physician.
When we breathe in naturally through our nose, the oxygen passes over mucous membranes into the sinus membranes where nitrous oxide is produced, this helps the smooth muscles in the body. It is thought that mouth breathers don’t receive enough oxygen into the body which can cause fatigue and other similar complications in the body. Breathing through the mouth can also have dental impacts such as bad breath and tooth decay.
Mouth breathing is bad, but it is even worse when you’re on a CPAP machine. Mouth breathing can affect the treatment negatively. All that oxygen that is keeping your airways open is flowing straight out of your open mouth, decreasing the pressure that is supposed to make the treatment work.
Besides this, it can also cause the dryness that can be a side effect of the machine. You will wake up with a sore throat or a dry mouth, which causes bad breath and severe discomfort. A proper chin strap can prevent this, and would be a worthwhile addition to your treatment.
It can also help you switch over to a nasal CPAP mask, which is a lot more comfortable than a full-face mask which is usually recommended to mouth breathers, which is both uncomfortable and cumbersome.
If you prefer a full-face mask, then a chin strap could protect mask leaks which are commonly caused by an open mouth breaking the seal of the mask and causing the air to flow out of the mask, predictably- this is not desirable and should be prevented at all costs.
Do you need a chin strap? Well, that is up to you and your physician. Can you find a good chin strap? Yes, you can. Like most things in life, it is possible to get what you need with a little effort.
In this case all you have to do is read through our buyer’s guide to find what you need. Remember, that snoring and mouth breathing can be a sign that something is wrong, so in all cases- check with your physician.