A sleep tracker monitors your sleep patterns while you slumber. Sometimes, you wear a device while you sleep while other sleep monitors fit snugly under your mattress. Either way, the goal of the sleep monitor is to identify issues with your sleeping, which allows you to correct any problems and feel refreshed when you rise. […]
Archives for May 2018
Philips Respironics SleepMapper Review
Philips Respironics SleepMapper CPAP therapy is the most effective treatment out there for obstructive sleep apnea. It is like those by Philips Respironics provide you with a constant airflow via a tube and mask. The airstream stops sleep apnea from happening which mean you get a full night’s sleep. If you’re not inclined to use […]
What Are The 5 Most Common Causes of Sleep Apnea?
Getting a good night’s rest seems to be one of the most important and ignored aspects of our day-to-day health. While we still don’t fully understand the biological reason for resting, we can easily see the adverse effects of lethargy. Those with disrupted circadian rhythms can suffer from fatigue, decreased cognitive function, and decreased motor […]
Tips and Tricks on How to Stop Snoring
Snoring drives your bed partner crazy. Listening to your partner complain about snoring makes you crazy. Thankfully, there are many ways on how to stop snoring in order to eliminate the issue. Some solutions are easy fixes, while others require medical treatment. Before we get into solutions, let’s talk about why people snore. Snoring is caused […]
Best Oxygen Concentrator to Help with Sleep Apnea
Surprisingly enough, oxygen concentrators have been around for less than 50 years. Those who have a breathing problem like sleep apnea couldn’t imagine life without one. After all, it’s the only way they receive all the oxygen they need. If you’re shopping for one, it’s essential to select the best oxygen concentrator for those who […]
