Sleep apnea is a medical disorder that is most often associated with obesity. It is caused by obstructed breathing during sleep. So, here are 12 surprising facts about sleep apnea you may want to know.
There is a lot of information out there on this sleep disorder, but there are still many things the general public doesn’t know.
You might think that CPAP machines are loud, or that you can’t get sleep apnea if you’ve had your tonsils removed.
Below are the 12 surprising facts about sleep apnea waiting to amaze you.
1. You Do Stop Breathing Many Times in the Night
It’s not just a scare tactic made up by doctors to get you to take your medicine and use your CPAP machine.
People with sleep apnea do stop breathing multiple times in the night.
However, sleep apnea isn’t the only thing that can cause you to stop breathing while you’re sleeping.
Breathing, with sleep apnea, can stop for up to ten seconds and can happen, along with shallow breathing, up to a hundred times a night.
2. Snoring Is a Risk Factor for Sleep Apnea
There are plenty of things that can cause snoring, all of them having something to do with breathing. Allergy and asthma sufferers may snore.
But, even their snoring could be a sign of sleep apnea on the horizon.
Snoring is, after all, caused by an obstructed air flow. Sleep apnea is caused by an obstructed air flow.
You do the math.
3. Sleep Apnea Is a Health Risk
If you have untreated sleep apnea it can lead to other health issues, including death.
Moreover, your risk of developing heart disease and high blood pressure is increased, as is your risk of stroke and heart attack.
Because sleep apnea affects the quality of your sleep, it also puts you at an increased risk of work-related and driver-related accidents.
4. It Often Goes Undiagnosed
It shouldn’t really be all that surprising that sleep apnea often goes undiagnosed.
Unless you’re going to your doctor regarding a concern with fatigue or sleep with someone that complains about your constant snoring you might not even realize you have a problem.
5. A Lack of Tonsils Doesn’t Make You Safe
Just because you had a tonsillectomy when you were a kid doesn’t mean you can’t have obstructed breathing.
However, if the caused of swollen tonsils is your sleep apnea, then surgery will help. That doesn’t mean you won’t ever have sleep apnea again.
6. It Doesn’t Matter How You Sleep
It doesn’t matter if you sleep on your side or you use a special pillow to support your head and neck, sleep apnea could still happen to you.
7. Obesity Isn’t the Only Risk Factor for Sleep Apnea
Simply going on a diet isn’t a cure for sleep apnea. Likewise, losing weight won’t keep you from getting sleep apnea.
While this disorder is a risk for people that are overweight, it’s not the only cause.
8. Risk Factor for Mild Sleep Apnea in Adults Is One Out of Five
You could be at risk of sleep apnea. If you snore, talk to your doctor.
If you feel tired a lot during the day or never feel like you’re getting enough sleep, it could be a sign of sleep apnea.
9. You Can Test for Sleep Apnea at Home
Spending time in a sleep lab isn’t your only option for testing to find out if you have sleep apnea. There are now testing kits that patients can use at home if you’re the right candidate.
If you just don’t want to test in a lab because you think you won’t be able to sleep, it’s not as difficult as you’d think.
10. Diagnosis Requires More Than Oxygen Levels in the Blood Stream
Bloodstream oxygen levels are definitely a part of testing, but there is more to it than that.
Testing also measures your brain activity, limb and muscle movements, and more.
11. CPAP Devices Aren’t as Bad as You Think They Are
If the loud sounds of the CPAP are what’s keeping you from getting diagnosed and treated for sleep apnea, think again.
The design of CPAP has been quieter now. Some people also think they are uncomfortable.
That may be because you bought the wrong size mask. CPAP devices are not one-size-fits-all.
12. Signs of sleep apnea can be mistaken for depression and fatigue
Because sleep apnea robs you of sleep, it can make you feel tired throughout the day. Your symptoms may be confused with fatigue, chronic fatigue, or even depression.
How These 12 Surprising Facts About Sleep Apnea Affects You
Be comforted that you now know that everything you thought about sleep apnea is not necessarily factual if these 12 Surprising Facts About Sleep Apnea affects you.
There is help if you think you might have sleep apnea, such as the above natural treatments. The first step in starting on the road to recovery is to get diagnosed.