If you're one of the 18 million Americans struggling with sleep apnea, you're probably looking for a cure that doesn't require you to take harmful medication or use uncomfortable and expensive equipment.
Instead, you'd rather cure your sleep apnea naturally – by incorporating herbs, supplements, and lifestyle changes that are not only beneficial to your sleep apnea, but completely natural.
In this article we show you how!
♣ How Natural Remedies (Like Herbal Treatment) Can Treat Sleep Apnea
Botanical medicine methods have been documented as far back as prehistoric times, in many different cultures, from the ancient Chinese, Greek, Indian, Egyptian, and Native America’s population.
In fact, these medicines have been found to consist of highly concentrated amounts of active reagents that tend to be absorbed more into the blood stream.
There are many different reasons that people would rely on these types of medicines:
- They're cheaper than prescriptions. Even though they aren't as fast-acting or potent as medicine created in a lab, they're still effective when dosed out, to provide a system to administer your own medicines.
- Natural Remedies for Sleep Apnea are much safer than other forms of medication. Often herbal medicines have far fewer side effects than some forms of medicine.
For example, chamomile and lavender work to help you sleep, without the habit forming properties of many prescribed medicines.
- You can use natural remedies however you want, in a wide variety of ways. You can make tea, mix them with food, make them into a paste, even take them in capsule form- giving you a full range of care, exactly how you want it.
- They're beneficial for more than one condition, which improves your overall health. Many supplements are great for more than one purpose. One such supplement is ginger.
Not only does it improve your sinuses, boost your immune system, and fight infection, it also aids your digestion.
Man-made artificial medicines can aid you for a while (i.e. easing pain, helping you sleep well) but in the end, they don't solve the real problem. Natural remedies do- they get to the root of the problem, helping you feel better.
Natural remedies work to help your body regulate passageways and neurological reactions in your body.
Typically speaking, scientists have discovered that the leading causes of sleep apnea are excessive tissue in the upper airway and weak muscles in the upper airway.
Factors like sinus problems, vitamin and mineral insufficiency and even stress/nervousness contribute to OSA.
Herbal supplements go the extra mile to improve your health. They balance out pathways in the body, drastically helping your body rest, relax, and beat the negative effects of stress.
One of the best treatments for sleep apnea is simply losing weight.
Because of harmful effects of some treatments on the liver, patients are also recommended to always seek professional advice about their incorporation into the body.
♣ Natural Herbal Remedies for Sleep Apnea and the Research About Them
Because of the general lack of research on "natural treatments" and the lack of federal regulation, it's difficult to effectively recommend the perfect natural remedy to solve your problem.
Of course, the most prevalent issue is that most of the supplements that are suggested for treatment are largely unregulated, have contents that might differ from specified product labels, or haven't been tested for safety in the United States.
Additionally, those who are pregnant, could be pregnant, or are nursing should avoid supplements because it's impossible to know what the effects (including allergic reactions) would be on an unborn baby or on an infant.
It's important to take steps to guarantee the overall quality of the supplements that you're imbibing, to make sure that you're only receiving the best ingredients possible for your condition.
Some websites recommend everything from catnip to mint leaves, but in all reality, the most treatment that most natural supplements can offer is sedative, calming and relaxing effects on the body and mind.
These effects help individuals sleep longer, more restfully, and without disruption, dramatically improving the health of those that take them through the improvement of sleep patterns and regulation of underlying medical anxiety, depression, or angst.
♣ Possible Side Effects of Herbal Treatments for Sleep Apnea
Because of the nature of "herbal" remedies, they're sometimes associated with mild and typically stratified side effects.
While herbal treatments for sleep apnea can be extremely effective, there are some things to be cautious of:
- Allergic reactions to a substance are always possible, especially if you're taking larger than average doses. When used properly (or in moderation) natural medicines are typically far safer than their pharmaceutical counterparts.
- Supplements aren't regulated by the FDA because of the Dietary Supplemental Health and Education Act. It's typically best to speak with your personal physician before establishing a regimen for this reason.
- Can interact with other drugs, thus altering the effects of other drugs.
- Sometimes make conditions worse, especially if you don't know how a substance would affect you. For example, if a pregnant woman takes mistletoe, it raises her chances to have a miscarriage.
♣ Who is Herbal Sleep Apnea Therapy For?
If you're having a hard time getting positive results from your current treatment, have a hard time taking medication, or are having a hard time seeing specific results, you're the perfect candidate for herbal treatment.
While herbs have been used for centuries to cure a wide variety of ailments, not all supplements are great for your liver, kidneys, or endocrine system.
This means that you should always refer to a doctor or an expert and experienced herbalist, before starting any supplement regimen (especially Kava Kava leaves) to ensure that it's the best supplement for you.
While very few herbal remedies actively treat sleep apnea, most provide a means for you to get a calm and effective sleep.
Add these effects with proper sleep patterns, a helpful sleep regimen, and healthier life choices, and you can easily beat the negative effects of sleep apnea.
Below, we've listed 12 proven beneficial herbs and supplements that have been shown to help sleep apnea sufferers find relieffrom sleep apnea symptoms, especially daytime fatigue.
♣ 12 Natural Herbal Treatments for Sleep Apnea
■ Valerian Root has been proven effective against sleep apnea, as a sedative since ancient times.
Recent studies suggest that Valerian root can be effective against sleep disorders (including sleep apnea). It drastically improves the overall quality of your sleep.
Often, many professional nutritionists rave about the relief it brings when taken in small doses (50-100 mg), just an hour before actually going to bed.
The best part is that Valerian root not only makes you sleep better, it also prolongs your sleep and gives you more rest.
■ Passionflower has long been used as a pain reliever, but recent studies suggest that passionflower can have a dramatic relaxing affect on sleep apnea sufferers who wake up gasping and find themselves struggling to breathe.
Passionflower actively acts as an anti-spasmodic, which calms the muscles, giving you great sleep quality without all the medicine. However, pregnant ladies shouldn't imbibe passionflower.
■ Chamomile is an anti-inflammatory herb. It is useful when symptoms of sleep apnea are triggered due to inflammation or irritation of the sinuses.
Inflammed sinuses keep you awake- especially when your sleep patterns are disrupted. Chamomile works to soothe breathing passageways, making it easier to get relief.
Chamomile is great because it not only promotes sleep, but alleviates nervousness, enhances calmness, and even provides relief for anxiety over long -term use (up to two months), all you have to do is take it right before you go to bed, to sleep peacefully.
■ Honey, Cinnamon, and Ginger might seem like very common herbs and roots, but this all natural sleep apnea treatment has been used for centuries to sedate patients and to help them sleep.
Having a cup of tea prepared from fresh ginger, cinnamon, hot water and honey- an hour before bed, can help in improving sleep quality and duration.
This simple tea sometimes works miracles to provide relief to sleep apnea sufferers. Another type of all natural tea is the Lemon Balm tea.
Lemon Balm as a sedative, triggers a calming affect on the brain's receptors, thus improving the quality of sleep, relaxing patients and helping them deal with anxiety and stress.
■ Aromatherapy treatment can be effective, because it combines several essential oils that dramatically affect the sinuses.
Steam treatments using peppermint, eucalyptus, lavender oil, and even lemon oil have been proven to be very effective. Simply by breathing in their aroma, helps you sleep peacefully, clear irritation, and irrigate the sinuses.
■ Kava Kava is another highly regarded herbal treatment for sleep apnea with a long history of being used as an herbal supplement.
Used in ceremonial beverages on the Pacific Islands, Kava Kava leaves that have been grounded, generate better sleep, motivate physical and metal relaxation and reduce stress and anxiety- which is important for those having a hard time getting peaceful sleep.
While Kava Kava leaves are included in several medicines and have long lasting effects, you should only imbibe these leaves under your doctor's supervision. If used without a doctor's consent, Kava leaves may cause slight liver damage.
■ American Skullcap is a powerful sedative that has spectacular health benefits. It is known to cure anxiety, stress, and depression. It acts as a sedative and cures insomnia.
While research for this powerful herb is still being done, American Skullcap extracts can be extremely beneficial for obstructive sleep apnea patients when used in conjunction with their prescribed medicine.
■ Lavender and California Poppy are both proven herbal sleep remedies that cure sleep apnea by dealing with various underlying sleeping issues- including delayed sleep syndrome, narcolepsy, even helping improve serotonin levels naturally, helping your body eliminate anxiety, help manage your weight, and make you feel "good."
■ Magnesium has long been used to regulate muscle function. As sleep apnea has been associated with the lack of muscle control in the upper airway, sometimes incorporating magnesium into your diet can have spectacular results. It can also boost your heart and nerve health.
■ Vitamins & Minerals: Simply ensuring that you're taking the proper vitamins and minerals can sometimes turn the tide on sleep apnea.
Neurologist Stasha Gominak, a sleep apnea specialist, suggests that increasing vitamin D and vitamin C can not only relieve sleep apnea symptoms but can also have marked improvements on health - and sometimes it's as easy as ensuring that you're spending time outside, and eating healthy fruits and vegetables.
■ Don't sleep on your back, because it encourages your throat muscles to close up and your tongue to fall to the back and block your upper airway.
Sleeping on your side can help reduce discomfort and triggers of sleep apnea episodes.
■ Forgo some of the pillows. Use a pillow that keeps your neck at a natural level and doesn't push your chin toward your chest, thus clogging up your airways.
Instead, keep your head back, attempting to improve the distance between your chin and your chest to push air through your lungs and chest.
♣ Is Herbal Treatment for Your Sleep Apnea Right for You?
While completely eliminating the symptoms of sleep apnea can be challenging, there are specific steps that you can take to improve your condition.
If you're reducing your weight, sleeping in a healthier position, and ensuring that the muscles in your upper airway are strong when you're sleeping, you might find that herbs are a great complement to reduce your sleep apnea and eliminate insomnia.
Sometimes, natural lifestyle changes can dramatically reduce or eliminate your obstructive sleep apnea symptoms. Following are some of those lifestyle changes:
Not all herbal supplements work for every sleep apnea sufferer. Without proper research, it's difficult to designate an herb or a natural remedy as "the cure for sleep apnea."
With proper approach or treatment method however, sleep apnea can be treated like any other health condition - it just takes dedication, a regular herbal regimen, and an open mind - willing to try a wide variety of helpful herbs that just might drastically improve your condition.