When you have sleep apnea, it’s the little things that make all the difference between a night of constant tossing and turning, and a night of deep, peaceful, and uninterrupted sleep. You know how you feel if you’ve not slept well, and it’s not a pleasant experience.
One factor that can make that difference is the type of pillow you choose. You’ve probably already experienced some great benefits by using a CPAP, Bi-PAP, or A-PAP sleep apnea mask. Now, you can find the perfect pillow that accommodates your mask and gives you an excellent night’s sleep.
These CPAP pillows were specifically designed with shapes and contours to fit your mask while you’re resting on your side. Here are the best ones available, so you can choose the perfect one for you.
Best Overall CPAP Pillow for Side Sleepers
When you have a CPAP pillow designed by an actual CPAP patient, you know you’re getting the best possible comfort for any sleeping position!
This Pur-Sleep CPAPfit pillow features an adjustable buckwheat hull and shredded memory foam filling that you can actually remove and ‘plump up’ to your liking.
Whether you like your pillow softer or firmer is entirely up to you. Also, you get six gallons of filling, so there’s plenty for a higher loft. As a bonus, buckwheat hulls are naturally antimicrobial and stay cool all night. It comes with a three-layer quilted cotton cover.
When using a sleep apnea mask at night, you want a firmer support that keeps your jaw, throat, and neck elevated and airways open. This TruContour memory foam CPAP pillow will do just that. It features cut-outs that are different sizes, so you can choose which end is best for your mask to fit. The height is also adjustable, so you ultimately get up to 16 different pillow and head configurations. The memory foam properly aligns your neck and spine for reduced pain and a better rest all night.
Best Side-Sleeping CPAP Pillows (Summary Table)
Buckwheat hull filling can be adjusted.
Heavier than standard pillows.
Has side-cutouts and adjustable height.
Smaller than other CPAP pillows.
Has contours to fit your CPAP mask.
Memory foam can be too firm and hot.
Benefits of Using a Side-Sleeping CPAP Pillow
A side-sleeping CPAP pillow is so much different and better than a standard rectangular down pillow.
These pillows are made with much improved fills, like adjustable buckwheat hulls or supporting memory foam.
They also are contoured with ‘hills and valleys’ in the fill, giving you space for your CPAP mask to fit without moving off the face.
When you sleep with a side-sleeping CPAP pillow, you’re experiencing:
Best CPAP Pillows for Side Sleepers Reviews
In your quest to find the perfect CPAP pillow for sleeping, these three options are the best ones. They each come in a different shape, have different fills, and offer different benefits, too. When sleeping on your side throughout the night, you want the best possible comfort to prevent soreness and pressure point pain.
Take a look at the following pillows and choose which one is right for you.
With a viscose bamboo cover and a memory foam with natural buckwheat hull filling, this CPAP pillow will conform to the contours of your face, neck, and upper back, providing you with an ultra comfortable night’s sleep.
This pillow was actually designed by a CPAP patient, so you know it is best for your CPAP, BiPAP, or APAP machines. It won’t knock your mask off or interfere with the straps, hose, or tubing. It’s 22” x 16” x 5” in size.
Many users have gotten great benefits from using this pillow, as evidenced by the 4.3/5 star Amazon rating review. It will also help reduce neck pain, and you can open up the side zipper and take out or more around as much filling as you need for your own personal comfort.
With asymmetric cutouts that perfectly fit your mask on your side, this TruContour CPAP pillow is excellent for giving you a full night’s rest. It also comes with an adjustable height, so you can raise or lower it depending on the ideal neck position.
It’s made from 100% medical grade memory foam, and when you use it, your mask won’t leak air, either. It’s 22” x 12” x 4” in size.
Once side sleepers with CPAP masks have gotten used to this excellent pillow, they’ve approved it with a 4.2/5 star rating on Amazon. The increased mask comfort and different heights customize this for you.
Specifically designed for CPAP users, this contoured pillow from EnduriMed is ideal for reducing pressure points, air leaks, and night-time mask shifting. It’s made of high quality memory foam that’s hypoallergenic and resistant to dust mites.
The foam supports your neck, head, and upper back, allowing your airways to open more. As soon as you turn to your side, the indentations and contours allow plenty of space for the CPAP mask to fit. It’s 20.1” x 3.9” x 11.8” in size.
A great review of 4.3/5 stars on Amazon means many CPAP users really love their contoured comfort pillow. It prevents the seal on the mask from disconnecting and provides fewer disruptions or distractions for your night’s sleep.
Do You Need a Side-Sleeping CPAP Pillow?
While regular rectangular pillows have many excellent qualities, they’re designed for the general population and not for CPAP users. That’s why you need a side-sleeping pillow specifically created with your sleep apnea mask in mind. The mask is bulky and takes up space as you rest on your shoulder, either your left or right side. With a regular pillow, you’ll run into the problems of a loft that is too high, filling that isn’t adjustable, and, most noticeable, no space for your mask.
Side-sleeping CPAP pillows have cut-outs and contours that are ergonomically shaped, giving you plenty of space for the mask, straps, hose, and tubing. The pillow’s fillings are designed for both support and maximum adjustability, so you can achieve the perfect level of comfort for you.
Anyone who uses a CPAP mask should get one of these pillows to go with it. The combination of both the mask and the pillow will give you the best sleep you’ve ever had with apnea.
How to Find Your Ideal CPAP Pillow for Sleeping on Your Side:
Each side-sleeping CPAP pillow is shaped a little differently and has different sizes and fillings. Here’s how to find your ideal pillow:
Side-Sleeping CPAP Pillow Fast Facts
CPAP pillows look differently than normal pillows, because they’re designed for those with sleep apnea.
Read about these other facts to learn more about these beneficial night-time accessories:
Firstly, side-sleeping CPAP pillows aren’t rectangular. Instead, they’re contoured and shaped, sometimes with actual cut-outs, to fit your CPAP mask.
Secondly, CPAP pillows were designed with a CPAP mask in mind.
Sleep apnea sufferers are always looking for improvements, to give you a better night’s sleep.
Thirdly, these CPAP pillows can also be used for back sleepers.
You will find a new level of comfort after you shift position in the night, since these pillows are also great for resting on your back.
The CPAP pillow can also help with neck or upper spine pain and injuries. They will help align your upper body, thus reducing jaw, neck, and back pain after accidents or injuries.
CPAP pillows even help relieve ear pain. Healing from ear piercings or suffering from tinnitus or earaches? Since these pillows are contoured, you’ll find a lot of relief from the ear area.
An Alternative Product
The excellent Womfy so Comfy side sleeper pillow is perfect for those sleepers with a CPAP or BiPAP machine and mask. It comes with a foam core, an interior riser, and a cushy gel topper for comfort. It not only will help your sleep apnea, it also relieves jaw joint pressure and ear pain, aligning your spine and supporting your neck all night. It’s a high quality alternative to the CPAP pillows listed here.
When you sleep with a comfortable, contoured CPAP pillow, you’re taking one more step towards helping to relieve your sleep apnea completely. Your airways will stay open, your mask will fit snugly and securely, and you won’t be distracted or disrupted by neck pain, pressure point discomfort, air leaking, or mask slippage.
You’ll also wake up feeling better in the morning, well rested and with more energy than you had before you got one of these pillows. As soon as it arrives on your doorstep, you can try it out that night – and feel not just the immediate benefits, but get to enjoy them night after night.