We’ve spent countless hours comparing and analyzing over 100 anti snoring devices to find the best available options. After nearly a year of restful (and more than a few restless) nights, we’ve pared our list down to the top 32 anti snoring devices, with the mouthguard from Intelliguard Pro topping the list. While many devices worked great for mouth snorers, others worked better for those of us that snore through our nose. The Intelliguard Pro mouthpiece gives you the best of both worlds.
Our Top Picks for Anti Snoring Devices
Best Overall Anti Snoring Device
We’ve chosen the SOVA Night Guard as the overall clear winner for several reasons. This guard provides a snug, secure fit that is one of the most effective on the market. It gives your jaw the extension it needs to keep airways clear and locks into place so you’ll be snore free all night long.
Best Budget Anti Snoring Device
This budget friendly option from Snore Care comes in several sizes to dilate your nostrils and help you breathe better while you sleep.
The soft, enhanced medical grade silicone is comfortable and flexible. You may see immediate results with these nose vents, but the clear design is hard to spot when wearing.
Best Eco-friendly Anti Snoring Device
A therapeutic wedge shaped pillow from Brentwood Home is decidedly the best Eco-friendly option available. It’s CertiPUR-US certified, hypoallergenic, and dust mite resistant. It’s easy to see this company truly cares about the environment. They even use shipping practices that lower their carbon footprint. You may be paying a bit more, but you’ll rest easy at night.
Best for Intense Snoring
This chinstrap from My Snoring Solution is ideal for folks that have moderate to intense snoring. It keeps your mouth secure and your pathways open all night with its patented design that won’t stretch or slip off. The 100% polyester fabric is breathable and comfortable to wear while training you to breathe through your nose.
Continue reading to learn more about each of our 32 best sleep anti-snoring device, as well as important information on who anti-snoring devices are for, how to find the right anti-snoring device for you, problems to look out for, alternative anti-snoring device products and therapies to consider, and much more…
The Science Behind Snoring
Snoring affects nearly 90 million adults in the United States alone. It can affect both you and your significant other by creating frequent waking up during the night and daytime sleepiness.
Anyone can be affected by snoring. However, factors such as being a man, being obese or having a family history of snoring increase the risk dramatically.
Even drinking alcohol can play a role in whether you snore or not. Alcohol relaxes your throat muscles that can narrow your airways.
Snoring occurs when air cannot flow easily through your mouth or nasal passages. Before dealing with snoring-related problems, you should be aware of what causes the obstruction of these passages in the first place.
Take a look at some of the following reasons you and your partner may be experiencing sleepless nights. Learning which factors cause your snoring can help you decide what anti snoring device will work best for you.
- Obstructed Nasal Passages. Anything from allergies to a deviated septum can cause your nasal passages to be inflamed or swollen. If you notice snoring is worse only part of the year, allergies may be the cause.
- Relaxed Tongue Muscles. An overly relaxed tongue can fall to the back of the throat when sleeping, restricting air flow.
- Excess Throat Tissue. Being overweight can have an effect on your throat tissue and cause snoring due to narrowed passageways.
- Vibrations from Soft Palate & Uvula. Often, people with a long soft palate or uvula will experience snoring due to these structures bumping into each other as you breathe in your sleep.
If you currently snore, be aware that snoring typically gets worse with age and it certainly doesn’t go away on its own. Addressing the problem now could give both you and your sleeping partner a better nights rest.
The Correlation Between Snoring and Sleep Apnea
Snoring could be a symptom of more serious problems, such as sleep apnea. Obstructed sleep apnea (OSA) is categorized by multiple episodes of breathing lapses due to the upper airway narrowing or collapse.
These pauses can range anywhere from a few seconds to minutes. OSA is an ongoing condition that moves the sleeper from a heavy REM sleep to a light sleep, causing you to not get adequate sleep even with a normal amount of time in bed.
Similar to snoring, OSA is caused by passages being collapsed or blocked, resulting in a loud snort or choking sound. The air that does manage to pass through the airways is what causes loud snoring.
Many anti-snoring devices are designed to help stop the blockage of air flow, making them ideal for both snoring and symptoms related to sleep apnea.
You may want to think about trying one, or more, of the anti snoring options available before considering more evasive techniques such as surgery if you suffer from either condition.
To learn more about whether you have sleep apnea or simply a snoring problem, check out the YouTube video below.
Which Type of Anti-Snoring Device is Best for You?
Stopping snoring in its tracks isn’t always as easy as changing sleeping positions or taking some ‘cure-all’ tonic before bed. If you’re a chronic snorer, you’ve likely tried a number of ‘old wives tales’ to no avail.
It might be time to address the issue head on and give one of the many anti snoring devices available a chance. There are pros and cons to each. In the end, it is up to you to use this comprehensive guide to help you determine which is best suited for your individual needs.
> SNORING MOUTH PIECES
Snoring mouthpieces are a corrective snoring aid that is inserted into the mouth during sleep. Oral appliance therapy is an effective treatment for both snoring and sleep apnea. Your dentist can create a custom fit design for you, or you can opt to choose one of the less pricey over the counter options available.
(Summary Table) How Do the Leading Snoring Mouth Pieces Compare?
Thin & lightweight design
Fits upper jaw only
Precision lock technology
Chunky for small mouths
Adjusts to personal preference
Mouth holes can be abrasive
Pro Teeth Guard
Dual laminate for durability & comfort
Outer edge not straight
Custom fit within minutes
Breathing hole too small
Handmade for precise fit
No tongue guard
Compatible with dentures, braces, & loose teeth
Causes excess salavia
Direct dentist support
5 positions of adjustment
Can irritate gums
Lab made dentist quality fit
3 week processing time
Re-moldable food grade material
Edges can be sharp when trimmed
Fits various sizes & shaped mouths
May not reach back molars
The Snore Buster
Immediate snoring relief
No hole for mouth breathing
Pro Mouth Guard
Easy step-by-step molding process
Ridges go past gum line
How do Snoring Mouth Pieces Work?
Snoring mouthpieces work by placing them in your mouth during sleep. Once inserted into your mouth, they will gently force your jaw into a forward position that allows your airways to be as clear as possible.
With the upper airway maintaining an open position, you’ll be able to breathe better during sleep by allowing more oxygen to pass through your lungs. Snoring mouthpieces can also help move the tongue forward, keeping it from falling back and potentially blocking the passageways at the rear of the throat.
For those that have obstructive sleep apnea, oral devices can lessen both the amount of times your breathing is paused throughout the night and the severity of the pause.
Snoring mouthpieces can be a life-changing treatment for people that need help with moderate to heavy snoring patterns.
Types of Snoring Mouth Pieces
As more and more people are turning to anti snoring aids, the market is becoming flooded with options. Many have benefits that you’ll find suit your needs, while others have drawbacks that you can’t look past.
Oral devices for snoring come in two main varieties; Madibular Advancement Devices, and Tongue Stabilizing Devices. Depending on the cause of your snoring you may find one better than the other. Take a closer look at both, below.
MAD (Madibular Advancement Devices)
Madibular Advancement Devices, work by surrounding the teeth and positioning your upper jaw in a way that gives you a slight under-bite. Once your jaw is at the right angle your airways become less restricted and you can breathe better.
Some MADs cup both upper and lower teeth, while others give you the option of choosing one or the other.
Objective testing as showed that while both MADs and TSDs worked well to reduce the effects of sleep apnea, Madibular Advancement Devices were the clear preference for comfort and wearability among users.
TSD (Tongue Stabilizing Devices)
Tongue Stabilizing Devices can take some time to get used to wearing. However, if you have dental work to take into consideration, this style might be your best bet because many MADs are not compatible with dentures, braces, or loose teeth.
TSDs work by inserting your tongue into the hole. You’ll notice a suction-like effect that will keep your tongue from falling to the rear of your throat. These types of anti snoring devices do not keep the jaw in place, which may be a deal-breaker for some.
One clinical evaluation determined the TSDs to be similar to that of MADs when used in the treatment of obstructive sleep apnea.
Who Can Benefit from Snoring Mouth Pieces?
Oral mouthpieces can be helpful for those that have not experienced results from a CPAP machine. Snoring mouthpieces are a less intrusive option for people who have mild to moderate sleep apnea.
There are many options available when it comes to these devices. Doctors often recommend dental devices for sleep apnea before more evasive options such as surgery. In many cases, dental devices have been shown to control sleep apnea long term when compared to the standard surgical procedure for sleep apnea (UPPP).
Downsides to Snoring Mouth Pieces
Dentist prescribed snoring mouthpieces can be quite costly. Many can be covered by your insurance, however. Check with your dentist about what options you have before committing to a pricey dental device.
There are many over-the-counter devices that work similar to their costly counterparts. Many can even be fitted to your teeth directly. Some are considered ‘boil and bite,’ while others need to be shipped off to the manufacturer to be made in a lab which can be a drawback for those that want immediate relief.
Corrective mouthpieces can have immediate downsides as well. Some can be bulky and uncomfortable to wear for small mouths. You may also experience excess salivation and dry lips when using a snoring mouth guard.
If you have any dental work that needs to be considered, you’ll need to thoroughly read through the instructions to see if the mouthpieces are compatible. Some devices are not to be used with dentures, braces, or even loose teeth.
Tips on Getting the Most out of Your Snoring Mouth Piece
There are several things you can do to get your mouthpiece to work for you, both before you buy and after. Take your time to choose the best option for your specific needs. Otherwise, you could be wasting your hard earned cash on something you’ll never use.
- Choose the right style. Pick the style that helps with the problem you face. If you're unsure of your needs, consult your doctor.
- Research sizing. Mouthpieces come in a wide variety of sizes. Many are too large for people with smaller mouths.
- Use the correct sleeping position. Sleeping on your back or side will allow the device to stay in place throughout the night. After all, it’s not helping anyone if it constantly falls out.
- Know your needs. If you typically breathe through your mouth, make sure your device has adequate breathing holes to accommodate.
* Reviews of the Best Snoring Mouth Pieces and Guards
A thin, low-profile night guard that uses Diffusix Technology to create a mouthpiece up to eight times stronger than its competitors. This guard from SOVA requires no impression and is ready to use immediately. A breathing hole does not trap saliva and allows for a comfortable nights sleep.
The translucent design makes this a great option for those that want something lightweight and easily concealable. If you’re like many users that have tried bulkier mouthpieces and simply can’t get used to them, this might be your best bet.
This piece fits the upper jaw only and may take some getting used to wearing but once you do, both you and your sleeping partner are sure to be pleased with the results.
A nighttime mouth guard from Tranquility that is easily calibrated to any mouth just about any mouth. The boil and bite process of this mouthpiece can be somewhat difficult to understand. However, the company does offer a YouTube video that takes you through the step by step process to creating a guard unique to your bite.
The precision lock technology allows you to keep the mouthpiece at the desired setting all night long so you can rest easier.
This anti snoring mouth guard is suitable for mouths ranging from 2-4 inches wide. If your mouth is on the smaller side, you might want to look elsewhere for a mouthpiece designed for your needs.
Engineered for functionality. Whether you have a underbite or overbite, this comfy mouthpiece is customized to your personal preferences with its boil and bite technology.
This BPA-free piece from Eliminator Pro aids in opening your airways and reducing vibrations caused by your tongue blocking passage of air. Use the locking mechanism to keep your tongue in place while you sleep. The locking mechanism can be adjusted at any time for optimal comfort.
Be aware, this night guard is not compatible with dentures or braces. If you tend to be a mouth breather when you sleep, the large breathing holes can occasionally be abrasive on your tongue as well.
You get loads of choices with this professional quality night guard. It is available in both male and female sizes, as well as your choice of upper or lower teeth. This custom mouthpiece is made in a professional dental lab so you know you're getting a high-end piece.
Create a casting of your teeth with the easy to follow instructions provided. Once you do the home impression kit and mail it in, you’ll receive your new perfect fit mouthpiece from Pro Teeth Guard in 6-10 days. The dual laminate guard provides durability and comfort.
The soft laminate inside cushions your teeth while the hard acrylic outer layer keeps it sturdy. The outer edge of the laminate isn’t as straight as it could be but its as close to dentist quality as you might get for the price.
Serenity has allowed you to have a custom fit mouthpiece from the comfort of your own home, within minutes. Other boil and bite night guards can take up to an hour to set properly.
This mouth guard fits both your upper and lower teeth for optimal support. Due to the medical grade silicone, this may be one of the most comfortable fits on the market.
There is a breathing hole provided, however, it is a little too small to get adequate air to your lungs. If you are a mouth breather, this might be something to consider before making your purchase.
When purchasing from Teeth Armor, you’re choosing an investment piece. Each night guard is handmade to ensure a precise fit. Choose whether you’d prefer an upper or lower teeth guard and let the professionals do the rest.
The BPA-free and latex-free mouthguard is made with the same anti-abrasive medical grade material used by dentists. It is medium-density and gives you a sturdy, yet cozy fit. Within only a few days time, you’ll receive your no-slip guard.
Keep in mind, there is no tongue guard provided with this piece. Users who breathe through their mouths might want to choose another option more suited to their needs.
The Pacifier has created an easy to use tongue stabilizing device made of soft silicone. It works by keeping your tongue from falling backward and blocking airways in the back of your throat.
It’s one size fits all and can be worn with dentures, braces, or loose teeth. There’s no need to mold or boil this piece. It will be ready to use the moment you take it out of the package.
This TSD may take some time to get used to wearing due to the suction of the tongue. It can also create excess saliva until your body becomes used to using it.
This dentist designed mouth gaurd from ProDental is moldable for optimal retention and comfort. This FDA approved 3 pack, is long lasting and both odor and taste free. There is no trace of BPA or latex in the soft polyvinyl material either.
If you need help with the fitting process, ProDental provides direct dentist support via phone or email. You are able to trim these guards to fit any size mouth.
The polyvinyl provides a good cushion but the material can also be overly thick. Depending on the size of your mouth, you may not be able to fully close your lips around the mouthpiece.
These ready-to-use night guards from DenTek require no boiling. They cushion your teeth and allow you to keep your mouth locked into a position that prevents the blockage of airflow. As one of the least bulky mouthpieces on the market, they are ideal for people with smaller sized mouths.
Lock your teeth into place overnight with one of their five positions of adjustment. These guards are BPA, latex, and silicone free. The open design fits lower teeth only for a secure fit.
You might find yourself purchasing these mouth gaurds more often than you’d like. They don’t last as long as some others but for the price, you really can’t complain. The side pieces are molded so they have a trim that can occasionally irritate the gumline.
This high-quality mouthgaurd by J&S Dental is available in your choice of either upper or lower teeth. Both FDA and dentist approved so you can be assured of the customizable fit. This night guard is also latex-free and BPA-free making it a good match for people with allergies.
The easy to use kit allows you to create adjustable sizes, and pick between soft, semi-hard, and hard acrylic for your new mouth guard. It takes about a week to get your guard back after sending it to J&S Dental along with the information sheet.
This may be one of the best dentist alternatives but it can be quite tight on your teeth. It may take some time to get used to wearing it all night long. However, it does give you a snug fit that won’t fall out as often while sleeping.
BHC has created a re-moldable design to give you the best quality sleep possible. This FDA registered boil and bite mouthpiece is made from a food grade EVA material that is both flexible and durable.
It may take you several tries to get the molding process exactly where you want it but once you do, you’ll enjoy the softer, more comfortable wear. Luckily, the instructions are fairly easy to understand.
When you’ve got your mouthpiece exactly where you want it, you can trim it to fit your gumline. Be sure to use sharp scissors or you could wind up with edges that poke and prod in all the wrong places.
This night guard kit from DentalCare Labs fits a wide variety of teeth sizes and shapes. You can trim and adapt them to your mouth shape, making it ideal for men, women, and even children. The package includes 4 guards in two separate sizes.
The BPA and latex-free material is thinner than other brands, which could be a plus or downside depending on your personal preference. Due to the thinness, the guards tend to move around more than other styles.
These night guards are not compatible with braces, dentures, or loose teeth. The guards can also shrink up to 40% causing them to not reach back molars. If you’re looking to try a snoring mouthpiece but don’t want to commit to something pricey immediately, this might be a good fit.
This fast acting tongue stabilizing device (TSD) from The Snore Buster provides immediate snoring relief. The BPA-fee silicone suctions to your tongue to hold it in place. It prevents blockage of airways all night long for a restful night sleep.
You’ll get a secure fit that doesn’t require molding or boiling. It accommodates most mouth sizes, although it does run slightly small.
This anti snore device is designed to help you breathe through your nose. Therefore it does not have any mouth breathing holes. It can be trimmed slightly, however, that isn’t the intended design and may not work as well.
The mouthpiece from Pro Mouth Guard provides a soft layer of cushion between your upper and lower teeth, keeping your jaw in place. This guard helps you breathe more naturally even while you are sleeping.
An easy step-by-step guide makes the molding process incredibly simple. The process can be somewhat time-consuming considering it takes a full hour to set the mold.
If you have a smaller sized mouth, the ridges can go past your gums and be irritating when worn long term. This is something you may want to think about before you buy.
> CHIN STRAPS FOR SNORING
Chin straps for snoring are a band that goes around your chin and secures at the top of your head with the intent to hold your jaw in an upward position. Many are adjustable to your head size and made from a breathable elastic material.
Some chin straps include extra support from a back strap that holds the device in place throughout the night. While there are variations to each chin strap, most have a similar, simplistic design.
(Summary Table) How Do the Leading Chin Straps for Snoring Compare?
My Snoring Solution
Sizes run small
Adjustable Velcro strap
Initial neoprene smell
Strong Elastic/ Velcro
Extra support straps
Sizes run too small
Cool & antibacterial
Stretches over time
Lycra Spandex & Polar Fleece
Dual head straps
Durable & flexible
Slips off for active sleepers
How Do Chin Straps for Snoring Work?
Sleeping chin straps are designed to keep your throat muscles tense and hold your jaw in place. The ultimate goal is to lock the neck in such a position as to prevent the throat from becoming blocked or narrowed.
Chin straps prevent your muscles from becoming overly relaxed and letting your mouth fall open. As your mouth falls open, it allows your tongue to slide backward and obstruct airflow as you sleep.
One case study on the treatment of severe obstructive sleep apnea stated that a chinstrap worked just as good or better than a CPAP machine. Another medical paper published in 2014 claims that chinstraps for snoring showed obvious improvement in the posterior airway space.
Who Can Benefit from Snoring Chin Straps?
Chin straps for snoring work immediately, making them ideal for anyone with a snoring problem. They are proven to work for even severe sleep apnea when used correctly.
There’s no need to get this anti snoring device fitted because they generally come in ‘one size fits all’ and are finished with an adjustable strap. You’ll benefit from your chin strap the moment you take it out of the packaging.
Snoring chin straps are best for people who have snoring issues related to an open or slack mouth. Typically they are suited for those who breathe through their mouth when sleeping.
Downsides to Chin Straps for Snoring
There are several downsides to chin straps for snoring. They’re certainly not for everyone. Let’s face it. A chin strap for snoring is not exactly a fashion statement but after a full nights rest, both you and your partner will get past the awkward look.
Many chin straps designed for snoring are made from an elastic material that can stretch out over time. It may require being tightened further as time goes on.
Chin straps can also be hot, especially in summer months. If you get warm during sleep, this might not be the best choice for you.
People who toss and turn should seek out a chin strap that has a supportive strap on the back of the head in addition. Otherwise, the chin strap could fall off, rendering it useless.
Tips on Getting the Most out of Your Chin Strap
If you plan to use a chin strap for snoring, there are several things you should take into consideration before you buy. Doing so will help you ultimately find the right fit for your needs. You’ll find a few tips and tricks on how to get the most out of your chin strap below.
- Wear it correctly. Your chin strap should be snug without being too tight. Your jaw should be held firmly in place but not uncomfortable to wear.
- Talk to your sleeping partner. If they notice you snore when your mouth is open, a snoring chin strap might be your best bet.
- Practice breathing thru your nose. Your new chin strap will force you to breathe through your nose. A little pre-game practice can help the transition be a smooth one.
- Make sure it’s adjustable. While most chin straps have a Velcro opening, some don’t. The Velcro will allow you to have a custom fit that can be changed if too tight or too loose.
* Reviews of the Best Chin Straps for Snoring
The patented design from My Snoring Solution is made from strong elastic that won’t stretch or pull. It was rated one of the top USA snoring devices 3 years in a row.
It works by holding your jaw forward and opening constricted airways. The breathable 100% polyester material creates proper jaw alignment.
Keep in mind, this chin strap can be difficult to breathe through your mouth when wearing. If you’re on the fence about what size to get, go up one, as they do tend to run small.
This comfortable and easy to use chin strap from Gideon holds your jaw firmly in place. You’ll receive natural relief as the strap opens blocked passages. Made from soft fabric with adequate ear holes that keep the strap from sliding off.
Use the velcro strap to adjust the to your size for fast acting relief. It should be firm but comfortable at the same time to encourage breathing through your nose.
There is an initial smell from the neoprene that dissipates over time. You may want to give this chin strap a few days to air out before use.
AG Industries has engineered a strong elastic chin strap that keeps your head in a forward position and your jaw closed. This prevents your tongue from falling back, and in turn resulting in blocked airways.
The 2-inch wide elastic band is backed by extra support straps that go around the back of your head. Velcro closers are added so you can easily adjust to your desired comfort level. This chin strap is latex free and machine washable.
You may find that the elastic wears out quicker than other similar brands with continued use. Don’t count on it lasting longer than six months. This chin strap can also be warmer than others like it so if you get hot easily, this might not be the brand for you.
SleepWell has designed a chin strap that claims to effectively stop snoring caused by an open mouth. A head strap and back of head strap keep this uniquely shaped chin strap from shifting.
You head and jaw should be supported without the feeling of being constricted. This chin strap is made from breathable material and high-quality stitching that won’t itch or irritate your skin.
While the chin strap can provide instant relief, it can be hard to get used to wearing. In this case, one size does not fit all. The chin strap is too small for larger sized heads and can be uncomfortable over a long period.
Many chin straps for snoring are only designed to keep your mouth closed, forcing you to breathe through your nose. However, this chin strap by CareFusion has a secondary purpose. It’s made especially for those that get hot at night.
Breath-O-Prene material is used to keep you cool all night long. In addition, this strap is lined with Silvertech, an antibacterial agent. CareFusion chin straps come in several colors and two different sizes depending on your needs.
This chin strap for snoring has been know to stretch out over time but that can be fixed with the Velcro straps located on both the top of the head and the back of the neck.
Dual system head straps are utilized in this unique chin strap. Your jaw is lifted increasing the space in your airways and reducing the chance of snoring.
The NatraCure chin strap comes in two sizes (sm/med, lg/xl) and is made from ultra soft stretchable fabric consisting of Lycra spandex, and polar fleece. This flexible material gives you a snug, secure fit.
This chin strap is not adjustable, nor is it returnable so make sure to choose the right size the first time around. If the strap is too tight it can leave marks on your face and if it’s too loose, it won’t work properly.
Smart Sleep has created a neoprene based chin strap that is both durable and flexible. This well-made chin strap is one that will last you quite a while and won’t stretch out.
It adjusts to most head sizes and keeps your jaw from dropping. Your air passages will remain clear and uninhibited so that you can breathe more naturally during sleep.
Because this chin strap does not have a stabilizing strap on the back of the head, it can shift somewhat easily. If you are an active sleeper and want to try a chin strap for snoring, another brand might suit you better.
> SNORING PILLOWS
Snoring pillows are used as a non-evasive anti snoring device. They come in several shapes and sizes but all are designed to keep your head and body in a position that decreases the risk of snoring throughout the night.
Many people use snoring devices in conjunction with a CPAP machine, but they can also be beneficial on their own. According to the American Sleep Association, sleeping on your back with your upper body raised can improve sleeping conditions.
(Summary Table) How Do the Leading Snoring Pillows Compare?
Hypoallergenic & Dust mite resistant
Two-layer foam design
Firm, steep slope
Soft, gradual slope
Easy to slide down
Cradles head, and neck
Has to be positioned ‘just right’
Too narrow for long necks
How do Snoring Pillows Work?
Snoring pillows work in several ways to curb snoring and sleep apnea symptoms. When your body is raised in an upwards position, it helps prevent airways from collapsing. Air is able to flow through the passageways with less effort, resulting in reduced snoring.
Simply by changing your head position, you can reduce the severity of your snoring. A pillow designed especially for snoring effectively reduces the number of events in patients with mild to moderate OSA.
Many people experience problems only when sleeping on their back due to soft palate and tongue resting against the back of your throat. When using a firm, foam pillow, as opposed to a soft pillow, your neck is positioned in such a way that airways are more likely to stay open.
Snoring pillows are especially helpful when used with a CPAP machine. They keep the user more comfortable by reducing pressure from the mask. However, studies have shown that people who used a special pillow in conjunction with a CPAP machine were no more likely to stick with the device.
Get a better understanding of how snoring pillows and other anti-snoring devices work by watching this informative YouTube video below.
Who Can Benefit from a Snoring Pillow?
Pillows created to aid in snoring are ideal for back and side sleepers. People who sleep in one position throughout the night will benefit from a snoring pillow as well. If you prefer a medium-firm to firm pillow, this might be your best option.
Snoring pillows can be helpful for just about anyone whether you snore through your nose or your mouth. These pillows are also compatible with other snoring aids, unlike some of your other options.
You may find that raising your head only 4 inches will do the trick, while others need a 7-inch, or even 12-inch pillow to alleviate their symptoms.
Types of Snoring Pillows
Snoring pillows come in a wide variety of shapes and sizes. Today, we’ll take a look at the two most popular shapes to help you decide what your best option is.
Both wedge-shaped pillows and contoured shaped pillows are designed to position you in a way that reduces snoring. You’ll find that some of the pillows below may work better for you than others.
Wedge Snoring Pillows
Wedge shaped snoring pillows raise the entire upper body so that your head and neck are propped in a position that keeps your airways open and you breathing soundly as you sleep.
Wedge snoring pillows come in a variety of heights and sizes to accommodate your needs.
Most are made from a semi-firm foam so your head won't sink into it and potentially risk your tongue sliding to the back of your throat.
Contoured Snoring Pillows
Contoured shaped snoring pillows are designed to keep your neck in a comfortable, yet restrained position. They offer large support on the back of the neck which props your head up and opens up your airways so you can get a full nights rest.
Contoured snoring pillows work best for light sleepers and people who are not very active through the night. If you move too much, you’ll likely wind up in a position that has you snoring again.
Downsides to Choosing a Snoring Pillow
While snoring pillows may seem like the ideal solution for anyone who snores, they’re not for everyone. If you are an active sleeper, snoring pillows won’t work as well for you. In fact, you could wind up waking up more often to re-position yourself throughout the night.
Keep in mind, snoring pillows can also be warmer than traditional pillows, especially during summer months.
Snoring pillows, wedge-shaped pillows in particular, can be cumbersome and bulky. You’re not going to want to travel with this anti snoring device. Storage when not in use can also become an issue due to its size.
Tips for Finding the Best Snoring Pillows
When searching for the perfect snoring pillow there are several factors you should take into consideration. Doing so will ensure you’re not wasting your time and energy picking out something that won’t work for you.
- Consider your sleep position. Snoring pillows work best for those that currently sleep on their back or side.
- Decide what height you need. Before purchasing a pillow, try practicing with different heights of your own pillows to see what position you can breathe the most comfortably. Snoring pillows can range anywhere from 4-inch to 12-inches.
- Choose a firmness. If you want a semi-firm to firm pillow a foam wedge shape might work best. If you prefer a softer pillow, you might want to think about a contoured pillow instead.
- Look for a removable cover. Although most snoring pillows come with a cover that can be taken off and thrown in the wash, some do not. Snoring pillows can be odd shaped and hard to find cases for otherwise.
Using some of these tips can help you get the most out of your snoring pillow so that you and your partner can get a full night's rest you deserve.
* Reviews of the Best Snoring Pillows
Brentwood Home has created an eco-friendly pillow designed to reduce snoring. This therapeutic pillow is hypoallergenic and dust mite resistant. It’s made with CertiPUR-US certified foam giving you a healthy alternative to regular pillows.
This company even uses shipping practices that reduce their carbon footprint so you can feel good about your purchase.
The gradual slope of this 7-inch pillow helps proper alignment of your jaw and opens airways. Made with a machine washable, soft stretch knit cover for added comfort.
Made with extremely firm foam that prevents your head from sinking in too far. If you are not used to sleeping on a firm pillow, this one might be too hard for you.
InteVision uses high-quality materials to make this unique pillow. The two-layer design has 1-inch of memory foam over a firm base foam that creates a comfortable yet sturdy pillow.
This large pillow aids in breathing problems associated with snoring and sleep apnea by propping you up enough to keep your tongue from falling backward.
A removable, machine washable cover comes with this pillow is well for easy cleaning.
The wedge shape of this firm pillow is higher than most at a full 12-inches creating a steep slope. Some may find this pillow to be too large and too high for a comfortable nights sleep. Storage can also be an issue when not in use.
The FitPlus Wedge Pillow is one of the only Dr. recommended on the market as a snoring aid. The soft slope gives you a gradual climb with strong support. A 1.5-inch layer of memory foam contours to your body so you can have a restful night sleep.
This anti snoring pillow might be good for you if you prefer a semi-firm pillow. Most others designed for this purpose are very firm.
Side sleepers might want to look elsewhere. When sleeping in a side position, your body can slide down the smooth cover rendering the pillow virtually useless.
This medium-firm memory foam pillow from Visco Love helps reduce snoring by adjusting your sleep posture and preserving the natural curve of your spine. With the aid of this pillow, your head is cradled and lifted, removing pressure on your neck.
The Visco elastic moves with your body’s heat to support head, neck, and shoulders. The hypoallergenic pillow is breathable for a cool, restful sleep all night long. A machine washable sleep cover with zipper is easy to remove and clean.
For this pillow to adequately work, you need to be positioned just right. If you’re an active sleeper, this may not be the best choice for your needs.
TrendSurf has created a one-of-a-kind anti snoring jaw strap. While it’s not the best on the market, the unique design is still worth mentioning. It’s made to help keep your mouth closed while you sleep.
This pillow straps around your neck with adjustable Velcro. Once you prop your head on any regular pillow, this strap holds your jaw in place.
Made with your optimal comfort in mind, and using a dry mesh fabric that won’t scratch or itch. The main drawback to this pillow is the amount of heat it puts off. It can be unpleasantly warm.
This unique pillow is also slightly too narrow for long necks allowing it to move too frequently and not do its intended job. With a few minor adjustments, this anti-snoring pillow could be a powerful aid to those in need of its services.
> NOSE STRIPS and VENTS
Nose strips and vents are an anti-snoring aid that is used to dilate your nostrils, and in turn, help you breathe more soundly as you sleep. Both were created to reduce nasal congestion and blockage as you sleep.
Nose vents are inserted into your nose and help you breathe through your nose instead of your mouth. Nasal strips for snoring are a less evasive approach and are used to spread your nostrils from the outside, allowing more air to pass through.
(Summary Table) How Do the Leading Snoring Nose Strips & Vents Compare?
4 sizes of medical grade silicone
Can fall out for active sleepers
Nonintrusive flexible band
Difficult to remove
Adhesive free & mess free
Can fall out if sizing incorrect
Only FDA cleared snoring nasal strip
Hard to adhere
Personalized with adjustable paddles
Can take time to get used to wearing
How Do Snoring Nose Strips and Vents Work?
People who snore through their nose generally do so because of some type of blockage in the nasal cavity. Often, they will only snore when their sinuses are flared up or experience a more severe problem such as a deviated septum.
Nasal strips help reduce the negative pressure that occurs when breathing through your mouth due to closed passageways. They are a simple external nasal dilator that decreases airway resistance, reducing or eliminating snoring altogether.
Nose strips are considered by medical professionals a safe and easy way to reduce snoring intensity, especially among habitual mild snorers.
Nose vents for snoring are used to increase the ability to breathe through your nose. However, they work by inserting them into your nose and dilate narrow nasal valve area instead.
Who Can Benefit from Snoring Nose Strips and Vents?
An ideal candidate for nasal strips or nose vents is someone that primarily snores through their nose. Not only can these types of products work to prevent snoring but they can also eliminate dry mouth at night too.
Sleepers who don’t toss and turn at night can benefit from nose vents. Those that do move around a lot will likely need to use a nasal strip instead. Nose vents and strips can also be used in conjunction with sleeping pillows for added relief.
Downsides to Nose Strips and Vents for Snoring
Nose strips and vents can be good for mild to moderate snorers. However, they are not recommended by doctors for obtrusive sleep apnea. These types of anti snoring devices do not help people with snoring caused by throat or mouth issues.
Nose vents can be somewhat invasive and cause irritation, primarily if you are an active sleeper. They can be hard to get used to and fall out if not sized correctly.
Nasal strips can be less evasive but can be hard to apply and remove in some cases. Often nose strips will leave a sticky residue or red marking on after removal as well.
Features to Look for When Choosing Snoring Nose Vents and Strips
You may think that all nasal dilators are the same. However, each has features that might be important to you, while others not so much.
Take a look at some of the features that come with nose vents and strips to determine which option is best for your needs.
- Easy to apply. The bigger the hassle it is to use your new anti-snoring device, the less likely you are to use it. Look for an option that will be easy to apply and remove.
- Reusable. A reusable device will keep you from sleepless nights while you're waiting on your next order to arrive. These aids may be more costly but well worth it in the end.
- Adjustable design. Some nose vents come with various sizes and even have adjustable sides to fit your nostrils.
- Medicated. Many nasal strips are available in a medicated form. This can be especially helpful for those that are having trouble breathing due to sinuses or allergies.
* Reviews of the Best Nasal Strips and Vents
The SnoreCare Nose Vents were designed to dilate your nostrils so that you can breathe more naturally, even while asleep. The package comes with 4 vents, all in different sizes to accommodate just about anyone.
Made with a clear, enhanced medical grade silicone for a soft and flexible insert. When placed inside the nostril correctly, you should notice immediate results of being able to inhale deeper due to passageways being opened.
Active sleepers may want to look elsewhere for an anti-snoring sleep aid. These vents can be somewhat abrasive if moved around too often causing discomfort.
Breathe Right is one of the leaders when it comes to anti-snoring nasal strips and it’s easy to see why. The flexible spring-like band is easy to apply and allows air to flow through your nasal cavity.
These drug-free strips provide a non-obtrusive way of helping with nasal congestion. Snoring is reduced by being forced to breathe through your nose, rather than your mouth.
The downside to these nasal strips is how difficult they are to remove. Once you master the frustrating removal process, this should no longer be an issue. Just give yourself at least 15 minutes for the redness to go down before leaving the house in the morning.
This set of four nose vents from SleepWell Pro offers an adhesive-free, mess-free solution to your snoring problems. Made from soft, BPA-free silicone for a comfortable, peaceful nights rests.
When choosing the correct size, it should be large enough to open your nasal passages, yet comfortable enough to provide you with a smooth, snoreless sleep. The vents are reusable and easy to clean with soap and water.
If the size you choose is too small, it can be ineffective and possibly fall out during the night, rendering it useless. Keep in mind, it may take some getting used to wearing during the night also.
Theravent Max is the only FDA cleared EPAP snoring nasal strip on the market at the moment. Designed to help teach you to breathe thru your nose instead of your mouth, so you and your partner can have a relaxed sleep all night long.
Once applied you should immediately feel a difference when breathing. It can be difficult to get used to exhaling when the strip is on, however, it should significantly reduce snoring.
These strips can be finicky and hard to adhere the first time around. It might take several tries to get them aligned correctly and effectively. Once you get used to applying them, they’re fairly easy to use.
Rhinomed has created a nasal dilator that is reusable up to ten times. It works by increasing the air flow through your nose and gently opens your nasal passages.
Made from medical grade biocompatible polymers in 3 different sizes. You’ll be able to choose the ideal size for your nose to correct poor air flow. Personalize the dilator even further with adjustable side paddles.
While this makes a great option if you’re looking for something that will stay in all night long, it may be a bit intrusive at first. This type of dilator can take some time to get used to wearing.
Risks of Snoring Long-Term
Snoring may seem like only a social issue. It can be embarrassing and prevent both you and your bed partner from getting enough sleep at night. However, there are bigger risks involved.
Taking care of yourself and fixing the problem before it becomes a bigger issue is extremely important. Below are only a few long-term risk factors to ignoring the underlying issue.
- High Blood Pressure
- Frequent Mood Changes
- Daytime Fatigue
- Difficulty Concentrating
- Possible Heart Attack or Stroke
Snoring long-term may have some dangerous side effects. Take a look at this short YouTube video below to see how snoring and sleep apnea can affect both your blood pressure and even put you at risk for a potential heart attack.
What if Snoring Persists?
It may be time to see a doctor if snoring persists over an extended period of time. After analyzing your symptoms, your doctor may suggest some testing such as x-rays or a sleep study to get a better idea of how to fix your problem.
Your doctor may then suggest any number of methods for your ultimate recovery including the following:
- Continuous Positive Airway Pressure Machine (CPAP)
- Palatal Implants
- Traditional or Laser Surgery
Everyone’s body is unique and has a different reaction to different things. You may prefer one style of anti snoring device to another. Ultimately, it’s up to you and your doctor to decide what treatment is best for you.
Ideally, your snoring device will do some of the following:
- Help you breathe at night.
- Give you and your partner better sleep quality.
- Be comfortable and easy to use.
- Allow you to wake up refreshed and ready to start your day.
We hope this comprehensive guide has helped you on your journey to a better nights sleep
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