Best Anti Snoring Devices 2017: Buyer’s Guide & Reviews

The Science Behind Snoring

Image Source: http://imgur.com/vNznGOC

Snoring affects nearly 90 million adults in the United States alone. It can affect both you and your significant other by creating frequent waking up during the night and daytime sleepiness.

Anyone can be affected by snoring. However, factors such as being a man, being obese or having a family history of snoring increase the risk dramatically.

Even drinking alcohol can play a role in whether you snore or not. Alcohol relaxes your throat muscles that can narrow your airways.

Snoring occurs when air cannot flow easily through your mouth or nasal passages. Before dealing with snoring-related problems, you should be aware of what causes the obstruction of these passages in the first place.

Take a look at some of the following reasons you and your partner may be experiencing sleepless nights. Learning which factors cause your snoring can help you decide what anti snoring device will work best for you.

•  Obstructed Nasal Passages. Anything from allergies to a deviated septum can cause your nasal passages to be inflamed or swollen. If you notice snoring is worse only part of the year, allergies may be the cause.

• Relaxed Tongue Muscles. An overly relaxed tongue can fall to the back of the throat when sleeping, restricting air flow.

• Excess Throat Tissue. Being overweight can have an effect on your throat tissue and cause snoring due to narrowed passageways.

• Vibrations from Soft Palate & Uvula. Often, people with a long soft palate or uvula will experience snoring due to these structures bumping into each other as you breathe in your sleep.

If you currently snore, be aware that snoring typically gets worse with age and it certainly doesn’t go away on its own. Addressing the problem now could give both you and your sleeping partner a better nights rest.

The Correlation Between Snoring and Sleep Apnea

Image: Sleep Apnea chart: http://imgur.com/MndAVTg

Snoring could be a symptom of more serious problems, such as sleep apnea. Obstructed sleep apnea (OSA) is categorized by multiple episodes of breathing lapses due to the upper airway narrowing or collapse.

These pauses can range anywhere from a few seconds to minutes. OSA is an ongoing condition that moves the sleeper from a heavy REM sleep to a light sleep, causing you to not get adequate sleep even with a normal amount of time in bed.

Similar to snoring, OSA is caused by passages being collapsed or blocked, resulting in a loud snort or choking sound. The air that does manage to pass through the airways is what causes loud snoring.

Many anti-snoring devices are designed to help stop the blockage of air flow, making them ideal for both snoring and symptoms related to sleep apnea.

You may want to think about trying one, or more, of the anti snoring options available before considering more evasive techniques such as surgery if you suffer from either condition.

To learn more about whether you have sleep apnea or simply a snoring problem, check out the YouTube video below.

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Which Type of Anti-Snoring Device is Best for You?

Stopping snoring in its tracks isn’t always as easy as changing sleeping positions or taking some ‘cure-all’ tonic before bed. If you’re a chronic snorer, you’ve likely tried a number of ‘old wives tales’ to no avail.

It might be time to address the issue head on and give one of the many anti snoring devices available a chance. There are pros and cons to each. In the end, it is up to you to use this comprehensive guide to help you determine which is best suited for your individual needs.

> SNORING MOUTH PIECES

Snoring mouthpieces are a corrective snoring aid that is inserted into the mouth during sleep. Oral appliance therapy is an effective treatment for both snoring and sleep apnea. Your dentist can create a custom fit design for you, or you can opt to choose one of the less pricey over the counter options available.

(Summary Table) How Do the Leading Snoring Mouth Pieces Compare?

How do Snoring Mouth Pieces Work?

Snoring mouthpieces work by placing them in your mouth during sleep. Once inserted into your mouth, they will gently force your jaw into a forward position that allows your airways to be as clear as possible.

With the upper airway maintaining an open position, you’ll be able to breathe better during sleep by allowing more oxygen to pass through your lungs. Snoring mouthpieces can also help move the tongue forward, keeping it from falling back and potentially blocking the passageways at the rear of the throat.

For those that have obstructive sleep apnea, oral devices can lessen both the amount of times your breathing is paused throughout the night and the severity of the pause.

Snoring mouthpieces can be a life-changing treatment for people that need help with moderate to heavy snoring patterns.

Types of Snoring Mouth Pieces

As more and more people are turning to anti snoring aids, the market is becoming flooded with options. Many have benefits that you’ll find suit your needs, while others have drawbacks that you can’t look past.

Oral devices for snoring come in two main varieties; Madibular Advancement Devices, and Tongue Stabilizing Devices. Depending on the cause of your snoring you may find one better than the other. Take a closer look at both, below.

MAD (Madibular Advancement Devices)

Madibular Advancement Devices, work by surrounding the teeth and positioning your upper jaw in a way that gives you a slight under-bite. Once your jaw is at the right angle your airways become less restricted and you can breathe better.

Some MADs cup both upper and lower teeth, while others give you the option of choosing one or the other.

Objective testing as showed that while both MADs and TSDs worked well to reduce the effects of sleep apnea, Madibular Advancement Devices were the clear preference for comfort and wearability among users.

TSD (Tongue Stabilizing Devices)

Tongue Stabilizing Devices can take some time to get used to wearing. However, if you have dental work to take into consideration, this style might be your best bet because many MADs are not compatible with dentures, braces, or loose teeth.

TSDs work by inserting your tongue into the hole. You’ll notice a suction-like effect that will keep your tongue from falling to the rear of your throat. These types of anti snoring devices do not keep the jaw in place, which may be a deal-breaker for some.

One clinical evaluation determined the TSDs to be similar to that of MADs when used in the treatment of obstructive sleep apnea.

Who Can Benefit from Snoring Mouth Pieces?

Oral mouthpieces can be helpful for those that have not experienced results from a CPAP machine. Snoring mouthpieces are a less intrusive option for people who have mild to moderate sleep apnea.

There are many options available when it comes to these devices. Doctors often recommend dental devices for sleep apnea before more evasive options such as surgery. In many cases, dental devices have been shown to control sleep apnea long term when compared to the standard surgical procedure for sleep apnea (UPPP).

Downsides to Snoring Mouth Pieces

Dentist prescribed snoring mouthpieces can be quite costly. Many can be covered by your insurance, however. Check with your dentist about what options you have before committing to a pricey dental device.

There are many over-the-counter devices that work similar to their costly counterparts. Many can even be fitted to your teeth directly. Some are considered ‘boil and bite,’ while others need to be shipped off to the manufacturer to be made in a lab which can be a drawback for those that want immediate relief.

Corrective mouthpieces can have immediate downsides as well. Some can be bulky and uncomfortable to wear for small mouths. You may also experience excess salivation and dry lips when using a snoring mouth guard.

If you have any dental work that needs to be considered, you’ll need to thoroughly read through the instructions to see if the mouthpieces are compatible. Some devices are not to be used with dentures, braces, or even loose teeth.

Tips on Getting the Most out of Your Snoring Mouth Piece

There are several things you can do to get your mouthpiece to work for you, both before you buy and after. Take your time to choose the best option for your specific needs. Otherwise, you could be wasting your hard earned cash on something you’ll never use.

• Choose the right style. Pick the style that helps with the problem you face. If you're unsure of your needs, consult your doctor.

• Research sizing. Mouthpieces come in a wide variety of sizes. Many are too large for people with smaller mouths.

• Use the correct sleeping position. Sleeping on your back or side will allow the device to stay in place throughout the night. After all, it’s not helping anyone if it constantly falls out.

• Know your needs. If you typically breathe through your mouth, make sure your device has adequate breathing holes to accommodate.

* Reviews of the Best Snoring Mouth Pieces and Guards

> CHIN STRAPS FOR SNORING

Chin straps for snoring are a band that goes around your chin and secures at the top of your head with the intent to hold your jaw in an upward position. Many are adjustable to your head size and made from a breathable elastic material.

Some chin straps include extra support from a back strap that holds the device in place throughout the night. While there are variations to each chin strap, most have a similar, simplistic design.

(Summary Table) How Do the Leading Chin Straps for Snoring Compare?

How Do Chin Straps for Snoring Work?

Sleeping chin straps are designed to keep your throat muscles tense and hold your jaw in place. The ultimate goal is to lock the neck in such a position as to prevent the throat from becoming blocked or narrowed.

Chin straps prevent your muscles from becoming overly relaxed and letting your mouth fall open. As your mouth falls open, it allows your tongue to slide backward and obstruct airflow as you sleep.

One case study on the treatment of severe obstructive sleep apnea stated that a chinstrap worked just as good or better than a CPAP machine. Another medical paper published in 2014 claims that chinstraps for snoring showed obvious improvement in the posterior airway space.

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Who Can Benefit from Snoring Chin Straps?

Image: Src: http://imgur.com/zHnaSEe

Chin straps for snoring work immediately, making them ideal for anyone with a snoring problem. They are proven to work for even severe sleep apnea when used correctly.

There’s no need to get this anti snoring device fitted because they generally come in ‘one size fits all’ and are finished with an adjustable strap. You’ll benefit from your chin strap the moment you take it out of the packaging.

Snoring chin straps are best for people who have snoring issues related to an open or slack mouth. Typically they are suited for those who breathe through their mouth when sleeping.

Downsides to Chin Straps for Snoring

There are several downsides to chin straps for snoring. They’re certainly not for everyone. Let’s face it. A chin strap for snoring is not exactly a fashion statement but after a full nights rest, both you and your partner will get past the awkward look.

Many chin straps designed for snoring are made from an elastic material that can stretch out over time. It may require being tightened further as time goes on.

Chin straps can also be hot, especially in summer months. If you get warm during sleep, this might not be the best choice for you.

People who toss and turn should seek out a chin strap that has a supportive strap on the back of the head in addition. Otherwise, the chin strap could fall off, rendering it useless.

Tips on Getting the Most out of Your Chin Strap

If you plan to use a chin strap for snoring, there are several things you should take into consideration before you buy. Doing so will help you ultimately find the right fit for your needs. You’ll find a few tips and tricks on how to get the most out of your chin strap below.

•  Wear it correctly. Your chin strap should be snug without being too tight. Your jaw should be held firmly in place but not uncomfortable to wear.

•  Talk to your sleeping partner. If they notice you snore when your mouth is open, a snoring chin strap might be your best bet.

• Practice breathing thru your nose. Your new chin strap will force you to breathe through your nose. A little pre-game practice can help the transition be a smooth one.

• Make sure it’s adjustable. While most chin straps have a Velcro opening, some don’t. The Velcro will allow you to have a custom fit that can be changed if too tight or too loose.

* Reviews of the Best Chin Straps for Snoring

1. My Snoring Solution Anti Snoring Jaw Strap

The patented design from My Snoring Solution is made from strong elastic that won’t stretch or pull. It was rated one of the top USA snoring devices 3 years in a row.

It works by holding your jaw forward and opening constricted airways. The breathable 100% polyester material creates proper jaw alignment.

Keep in mind, this chin strap can be difficult to breathe through your mouth when wearing. If you’re on the fence about what size to get, go up one, as they do tend to run small.

Check Price for My Snoring Solution Anti Snoring Jaw Strap

2. Gideon Adjustable Anti-Snoring Chin Strap

This comfortable and easy to use chin strap from Gideon holds your jaw firmly in place. You’ll receive natural relief as the strap opens blocked passages. Made from soft fabric with adequate ear holes that keep the strap from sliding off.

Use the velcro strap to adjust the to your size for fast acting relief. It should be firm but comfortable at the same time to encourage breathing through your nose.

There is an initial smell from the neoprene that dissipates over time. You may want to give this chin strap a few days to air out before use.

Check Price for Gideon Adjustable Anti-Snoring Chin Strap

3. Premium White Chin Strap with Extra Support

AG Industries has engineered a strong elastic chin strap that keeps your head in a forward position and your jaw closed. This prevents your tongue from falling back, and in turn resulting in blocked airways.

The 2-inch wide elastic band is backed by extra support straps that go around the back of your head. Velcro closers are added so you can easily adjust to your desired comfort level. This chin strap is latex free and machine washable.

You may find that the elastic wears out quicker than other similar brands with continued use. Don’t count on it lasting longer than six months. This chin strap can also be warmer than others like it so if you get hot easily, this might not be the brand for you.

Check Price for Premium White Chin Strap with Extra Support

4. SleepWell Pro Adjustable Stop Snoring Chin Strap

SleepWell has designed a chin strap that claims to effectively stop snoring caused by an open mouth. A head strap and back of head strap keep this uniquely shaped chin strap from shifting.

You head and jaw should be supported without the feeling of being constricted. This chin strap is made from breathable material and high-quality stitching that won’t itch or irritate your skin.

While the chin strap can provide instant relief, it can be hard to get used to wearing. In this case, one size does not fit all. The chin strap is too small for larger sized heads and can be uncomfortable over a long period.

Check Price for SleepWell Pro Adjustable Stop Snoring Chin Strap

5. CareFusion Ruby Stop Snoring Chin Strap

Many chin straps for snoring are only designed to keep your mouth closed, forcing you to breathe through your nose. However, this chin strap by CareFusion has a secondary purpose. It’s made especially for those that get hot at night.

Breath-O-Prene material is used to keep you cool all night long. In addition, this strap is lined with Silvertech, an antibacterial agent. CareFusion chin straps come in several colors and two different sizes depending on your needs.

This chin strap for snoring has been know to stretch out over time but that can be fixed with the Velcro straps located on both the top of the head and the back of the neck.

Check Price for CareFusion Ruby Stop Snoring Chin Strap

6. NatraCure Anti-snoring Chin Strap

Dual system head straps are utilized in this unique chin strap. Your jaw is lifted increasing the space in your airways and reducing the chance of snoring.

The NatraCure chin strap comes in two sizes (sm/med, lg/xl) and is made from ultra soft stretchable fabric consisting of Lycra spandex, and polar fleece. This flexible material gives you a snug, secure fit.

This chin strap is not adjustable, nor is it returnable so make sure to choose the right size the first time around. If the strap is too tight it can leave marks on your face and if it’s too loose, it won’t work properly.

Check Price for NatraCure Anti-snoring Chin Strap

7. Smart Sleep Adjustable Anti Snore Chin Strap

Smart Sleep has created a neoprene based chin strap that is both durable and flexible. This well-made chin strap is one that will last you quite a while and won’t stretch out.

It adjusts to most head sizes and keeps your jaw from dropping. Your air passages will remain clear and uninhibited so that you can breathe more naturally during sleep.

Because this chin strap does not have a stabilizing strap on the back of the head, it can shift somewhat easily. If you are an active sleeper and want to try a chin strap for snoring, another brand might suit you better.

Check Price for Smart Sleep Adjustable Anti Snore Chin Strap

> SNORING PILLOWS

Snoring pillows are used as a non-evasive anti snoring device. They come in several shapes and sizes but all are designed to keep your head and body in a position that decreases the risk of snoring throughout the night.

Many people use snoring devices in conjunction with a CPAP machine, but they can also be beneficial on their own. According to the American Sleep Association, sleeping on your back with your upper body raised can improve sleeping conditions.

(Summary Table) How Do the Leading Snoring Pillows Compare?

How do Snoring Pillows Work?

Snoring pillows work in several ways to curb snoring and sleep apnea symptoms. When your body is raised in an upwards position, it helps prevent airways from collapsing. Air is able to flow through the passageways with less effort, resulting in reduced snoring.

Simply by changing your head position, you can reduce the severity of your snoring. A pillow designed especially for snoring effectively reduces the number of events in patients with mild to moderate OSA.

Many people experience problems only when sleeping on their back due to soft palate and tongue resting against the back of your throat. When using a firm, foam pillow, as opposed to a soft pillow, your neck is positioned in such a way that airways are more likely to stay open.

Snoring pillows are especially helpful when used with a CPAP machine. They keep the user more comfortable by reducing pressure from the mask. However, studies have shown that people who used a special pillow in conjunction with a CPAP machine were no more likely to stick with the device.

Get a better understanding of how snoring pillows and other anti-snoring devices work by watching this informative YouTube video below.

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Who Can Benefit from a Snoring Pillow?

Pillows created to aid in snoring are ideal for back and side sleepers. People who sleep in one position throughout the night will benefit from a snoring pillow as well. If you prefer a medium-firm to firm pillow, this might be your best option.

Snoring pillows can be helpful for just about anyone whether you snore through your nose or your mouth. These pillows are also compatible with other snoring aids, unlike some of your other options.

You may find that raising your head only 4 inches will do the trick, while others need a 7-inch, or even 12-inch pillow to alleviate their symptoms.

Types of Snoring Pillows

Snoring pillows come in a wide variety of shapes and sizes. Today, we’ll take a look at the two most popular shapes to help you decide what your best option is.

Both wedge-shaped pillows and contoured shaped pillows are designed to position you in a way that reduces snoring. You’ll find that some of the pillows below may work better for you than others.

Wedge Snoring Pillows

Wedge shaped snoring pillows raise the entire upper body so that your head and neck are propped in a position that keeps your airways open and you breathing soundly as you sleep.

Wedge snoring pillows come in a variety of heights and sizes to accommodate your needs.

Most are made from a semi-firm foam so your head won't sink into it and potentially risk your tongue sliding to the back of your throat.

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Contoured Snoring Pillows

Contoured shaped snoring pillows are designed to keep your neck in a comfortable, yet restrained position. They offer large support on the back of the neck which props your head up and opens up your airways so you can get a full nights rest.

Contoured snoring pillows work best for light sleepers and people who are not very active through the night. If you move too much, you’ll likely wind up in a position that has you snoring again.

Downsides to Choosing a Snoring Pillow

While snoring pillows may seem like the ideal solution for anyone who snores, they’re not for everyone. If you are an active sleeper, snoring pillows won’t work as well for you. In fact, you could wind up waking up more often to re-position yourself throughout the night.

Keep in mind, snoring pillows can also be warmer than traditional pillows, especially during summer months.

Snoring pillows, wedge-shaped pillows in particular, can be cumbersome and bulky. You’re not going to want to travel with this anti snoring device. Storage when not in use can also become an issue due to its size.

Tips for Finding the Best Snoring Pillows

When searching for the perfect snoring pillow there are several factors you should take into consideration. Doing so will ensure you’re not wasting your time and energy picking out something that won’t work for you.

•  Consider your sleep position. Snoring pillows work best for those that currently sleep on their back or side.

• Decide what height you need. Before purchasing a pillow, try practicing with different heights of your own pillows to see what position you can breathe the most comfortably. Snoring pillows can range anywhere from 4-inch to 12-inches.

• Choose a firmness. If you want a semi-firm to firm pillow a foam wedge shape might work best. If you prefer a softer pillow, you might want to think about a contoured pillow instead.

• Look for a removable cover. Although most snoring pillows come with a cover that can be taken off and thrown in the wash, some do not. Snoring pillows can be odd shaped and hard to find cases for otherwise.

Using some of these tips can help you get the most out of your snoring pillow so that you and your partner can get a full night's rest you deserve.

* Reviews of the Best Snoring Pillows

1. Brentwood Home Zuma Therapeutic Foam Bed Wedge Pillow

Brentwood Home has created an eco-friendly pillow designed to reduce snoring. This therapeutic pillow is hypoallergenic and dust mite resistant. It’s made with CertiPUR-US certified foam giving you a healthy alternative to regular pillows.

This company even uses shipping practices that reduce their carbon footprint so you can feel good about your purchase.

The gradual slope of this 7-inch pillow helps proper alignment of your jaw and opens airways. Made with a machine washable, soft stretch knit cover for added comfort.

Made with extremely firm foam that prevents your head from sinking in too far. If you are not used to sleeping on a firm pillow, this one might be too hard for you.

Check Price for Brentwood Home Zuma Therapeutic Foam Bed Wedge Pillow

2. InteVision Foam Wedge Bed Pillow

InteVision uses high-quality materials to make this unique pillow. The two-layer design has 1-inch of memory foam over a firm base foam that creates a comfortable yet sturdy pillow.

This large pillow aids in breathing problems associated with snoring and sleep apnea by propping you up enough to keep your tongue from falling backward.

A removable, machine washable cover comes with this pillow is well for easy cleaning.

The wedge shape of this firm pillow is higher than most at a full 12-inches creating a steep slope. Some may find this pillow to be too large and too high for a comfortable nights sleep. Storage can also be an issue when not in use.

Check Price for InteVision Foam Wedge Bed Pillow

3. FitPlus Premium Wedge Pillow

The FitPlus Wedge Pillow is one of the only Dr. recommended on the market as a snoring aid. The soft slope gives you a gradual climb with strong support. A 1.5-inch layer of memory foam contours to your body so you can have a restful night sleep.

This anti snoring pillow might be good for you if you prefer a semi-firm pillow. Most others designed for this purpose are very firm.

Side sleepers might want to look elsewhere. When sleeping in a side position, your body can slide down the smooth cover rendering the pillow virtually useless.

Check Price for FitPlus Premium Wedge Pillow

4. Celliant Sleep Orthopedic Wellness (Anti Snore Memory Foam Pillow)

This medium-firm memory foam pillow from Visco Love helps reduce snoring by adjusting your sleep posture and preserving the natural curve of your spine. With the aid of this pillow, your head is cradled and lifted, removing pressure on your neck.

The Visco elastic moves with your body’s heat to support head, neck, and shoulders. The hypoallergenic pillow is breathable for a cool, restful sleep all night long. A machine washable sleep cover with zipper is easy to remove and clean.

For this pillow to adequately work, you need to be positioned just right. If you’re an active sleeper, this may not be the best choice for your needs.

Check Price for Celliant Sleep Orthopedic Wellness

5. Anti Snore Neck Pillow by TrendSurf

TrendSurf has created a one-of-a-kind anti snoring jaw strap. While it’s not the best on the market, the unique design is still worth mentioning. It’s made to help keep your mouth closed while you sleep.

This pillow straps around your neck with adjustable Velcro. Once you prop your head on any regular pillow, this strap holds your jaw in place.

Made with your optimal comfort in mind, and using a dry mesh fabric that won’t scratch or itch. The main drawback to this pillow is the amount of heat it puts off. It can be unpleasantly warm.

This unique pillow is also slightly too narrow for long necks allowing it to move too frequently and not do its intended job. With a few minor adjustments, this anti-snoring pillow could be a powerful aid to those in need of its services.

Check Price for Anti Snore Neck Pillow by TrendSurf

> NOSE STRIPS and VENTS

Nose strips and vents are an anti-snoring aid that is used to dilate your nostrils, and in turn, help you breathe more soundly as you sleep. Both were created to reduce nasal congestion and blockage as you sleep.

Nose vents are inserted into your nose and help you breathe through your nose instead of your mouth. Nasal strips for snoring are a less evasive approach and are used to spread your nostrils from the outside, allowing more air to pass through.

(Summary Table) How Do the Leading Snoring Nose Strips & Vents Compare?

How Do Snoring Nose Strips and Vents Work?

People who snore through their nose generally do so because of some type of blockage in the nasal cavity. Often, they will only snore when their sinuses are flared up or experience a more severe problem such as a deviated septum.

Nasal strips help reduce the negative pressure that occurs when breathing through your mouth due to closed passageways. They are a simple external nasal dilator that decreases airway resistance, reducing or eliminating snoring altogether.

Nose strips are considered by medical professionals a safe and easy way to reduce snoring intensity, especially among habitual mild snorers.

Nose vents for snoring are used to increase the ability to breathe through your nose. However, they work by inserting them into your nose and dilate narrow nasal valve area instead.

Who Can Benefit from Snoring Nose Strips and Vents?

An ideal candidate for nasal strips or nose vents is someone that primarily snores through their nose. Not only can these types of products work to prevent snoring but they can also eliminate dry mouth at night too.

Sleepers who don’t toss and turn at night can benefit from nose vents. Those that do move around a lot will likely need to use a nasal strip instead. Nose vents and strips can also be used in conjunction with sleeping pillows for added relief.

Downsides to Nose Strips and Vents for Snoring

Nose strips and vents can be good for mild to moderate snorers. However, they are not recommended by doctors for obtrusive sleep apnea. These types of anti snoring devices do not help people with snoring caused by throat or mouth issues.

Nose vents can be somewhat invasive and cause irritation, primarily if you are an active sleeper. They can be hard to get used to and fall out if not sized correctly.

Nasal strips can be less evasive but can be hard to apply and remove in some cases. Often nose strips will leave a sticky residue or red marking on after removal as well.

Features to Look for When Choosing Snoring Nose Vents and Strips

You may think that all nasal dilators are the same. However, each has features that might be important to you, while others not so much.

Take a look at some of the features that come with nose vents and strips to determine which option is best for your needs.

• Easy to apply. The bigger the hassle it is to use your new anti-snoring device, the less likely you are to use it. Look for an option that will be easy to apply and remove.

• Reusable. A reusable device will keep you from sleepless nights while you're waiting on your next order to arrive. These aids may be more costly but well worth it in the end.

• Adjustable design. Some nose vents come with various sizes and even have adjustable sides to fit your nostrils.

• Medicated. Many nasal strips are available in a medicated form. This can be especially helpful for those that are having trouble breathing due to sinuses or allergies.

* Reviews of the Best Nasal Strips and Vents

Risks of Snoring Long-Term

Snoring may seem like only a social issue. It can be embarrassing and prevent both you and your bed partner from getting enough sleep at night. However, there are bigger risks involved.

Taking care of yourself and fixing the problem before it becomes a bigger issue is extremely important. Below are only a few long-term risk factors to ignoring the underlying issue.

•  High Blood Pressure

•  Frequent Mood Changes

•  Daytime Fatigue

•  Difficulty Concentrating

•  Possible Heart Attack or Stroke

Snoring long-term may have some dangerous side effects. Take a look at this short YouTube video below to see how snoring and sleep apnea can affect both your blood pressure and even put you at risk for a potential heart attack.

What if Snoring Persists?

It may be time to see a doctor if snoring persists over an extended period of time. After analyzing your symptoms, your doctor may suggest some testing such as x-rays or a sleep study to get a better idea of how to fix your problem.

Your doctor may then suggest any number of methods for your ultimate recovery including the following:

•  Continuous Positive Airway Pressure Machine (CPAP)

•  Palatal Implants

•  Traditional or Laser Surgery

Final Thoughts

Everyone’s body is unique and has a different reaction to different things. You may prefer one style of anti snoring device to another. Ultimately, it’s up to you and your doctor to decide what treatment is best for you.

Ideally, your snoring device will do some of the following:

•  Help you breathe at night.

•  Give you and your partner better sleep quality.

•  Be comfortable and easy to use.

•  Allow you to wake up refreshed and ready to start your day.

We hope this comprehensive guide has helped you on your journey to a better night’s sleep!.

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